tag:blogger.com,1999:blog-7828510347720210832.post6461862086097534674..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Friday 10.14.11Unknownnoreply@blogger.comBlogger13125tag:blogger.com,1999:blog-7828510347720210832.post-78250929476104084092011-10-14T21:32:39.462-07:002011-10-14T21:32:39.462-07:00305x3
13:15 w/ 245305x3<br /><br />13:15 w/ 245Dietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-90759127277267172632011-10-14T18:48:24.028-07:002011-10-14T18:48:24.028-07:00SWOD: 185, 195, 205, 215, 225x3 Kyle made Danyel a...SWOD: 185, 195, 205, 215, 225x3 Kyle made Danyel and I use the 45# bar with metal plates. It was difficult but we did it!!!!<br /><br />Metcon: 19:55 @180# w/ one strap of orange band for ring dips.Melissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-33759193678634108862011-10-14T18:33:39.261-07:002011-10-14T18:33:39.261-07:00SWOD: 195X3
METCON: 15:03 @155LBSSWOD: 195X3<br />METCON: 15:03 @155LBSDANYELnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-6852180053010820062011-10-14T18:32:23.028-07:002011-10-14T18:32:23.028-07:00SWOD: 85, 105, 105, 110, 115
METCON: 12:34 @ 95#SWOD: 85, 105, 105, 110, 115<br />METCON: 12:34 @ 95#Reneenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-11542301408154205942011-10-14T18:30:56.022-07:002011-10-14T18:30:56.022-07:00SWOD: 65, 85, 95, 95, 115
Metcon: 11:15 @ 95SWOD: 65, 85, 95, 95, 115<br />Metcon: 11:15 @ 95Alexandrianoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-23650569338475134652011-10-14T16:27:22.489-07:002011-10-14T16:27:22.489-07:00SWOD: 255, 265, 275, 295, 315 x 3
METCON: 12:41 @...SWOD: 255, 265, 275, 295, 315 x 3<br /><br />METCON: 12:41 @ 255# DLBryantnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-67730160150252729562011-10-14T15:41:04.436-07:002011-10-14T15:41:04.436-07:00SWOD:
165x5, 225x3, 265x3, 325x2, 365x1, 400x3 (w...SWOD: <br />165x5, 225x3, 265x3, 325x2, 365x1, 400x3 (was going for 5 total, so FAIL)<br /><br />Metcon:<br />12:36@ 320#Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-47877748312435572662011-10-14T13:51:57.793-07:002011-10-14T13:51:57.793-07:00SWOD: 135x3,225x3,315x5,405x3,455x3,465x3,475x3
m...SWOD: 135x3,225x3,315x5,405x3,455x3,465x3,475x3<br /><br />max reps@ bodyweight:<br />chinups: 9,8,7,5,5,4<br />dips: 10,9,9,10,9,7Mattnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-19213653296106502122011-10-14T10:42:55.920-07:002011-10-14T10:42:55.920-07:00SWOD: 180, 190, 200, 205, 210
Metcon: 10:32 @170lb...SWOD: 180, 190, 200, 205, 210<br />Metcon: 10:32 @170lbs (black band, red band for last 3 reps on last round)and forward and backward crab walkJennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-62875557870121243572011-10-14T10:37:33.190-07:002011-10-14T10:37:33.190-07:00SWOD 230,240,250,260,275 (1x290 1rm pr)
Metcon 1...SWOD 230,240,250,260,275 (1x290 1rm pr) <br /><br />Metcon 12:10@235#MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-59552072675479939362011-10-14T10:32:40.402-07:002011-10-14T10:32:40.402-07:00SWOD: 235 (PB)
Metcon: 180 lbs @ 9:07SWOD: 235 (PB)<br />Metcon: 180 lbs @ 9:07Steve Lnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-67920638443199685082011-10-14T10:17:59.867-07:002011-10-14T10:17:59.867-07:00SWOD: 185-190-195-200-210
No time for metcon this ...SWOD: 185-190-195-200-210<br />No time for metcon this morning..hopefully tonight.Ericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-69737913584116712782011-10-14T05:51:38.544-07:002011-10-14T05:51:38.544-07:00SWOD: 125, 175, 205, 205, 205
Metcon: GraceSWOD: 125, 175, 205, 205, 205<br /><br />Metcon: GraceBrookenoreply@blogger.com