tag:blogger.com,1999:blog-7828510347720210832.post6495685152924898614..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Saturday 5.21.11Unknownnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-7828510347720210832.post-69564632060324915332011-05-21T16:28:51.124-07:002011-05-21T16:28:51.124-07:0034:58
Used 30 med ball for 36 reps... Grabbed a 2...34:58<br /><br />Used 30 med ball for 36 reps... Grabbed a 20# when it opened up. Subbed 1000m row for double unders, my ankle cant take jumping.<br /><br />Good workout Greg.Dietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-62321172003598279722011-05-21T15:19:56.756-07:002011-05-21T15:19:56.756-07:00Nice Greg. 43:23 for me!
First metcon that went ...Nice Greg. 43:23 for me!<br /><br />First metcon that went over 15:00 for me in a long time. took me 8- 10 min for T2B and Muscle Ups eachCraignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-72420867623465315432011-05-21T13:49:35.300-07:002011-05-21T13:49:35.300-07:00Holy Crap, got all the way through pull-ups. Attem...Holy Crap, got all the way through pull-ups. Attempted a headstand push-up. Thanks Greg! Tired!!!!!Shananoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-77743132846459906972011-05-21T12:35:51.538-07:002011-05-21T12:35:51.538-07:006-mile 30# ruck march honoring the Gold Star Moms:...6-mile 30# ruck march honoring the Gold Star Moms: 1:59:20Maureennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-2786363726895823032011-05-21T10:28:31.445-07:002011-05-21T10:28:31.445-07:0035:38 spent over four minutes on MU attemp/ring di...35:38 spent over four minutes on MU attemp/ring dips (ditto Greg, was at failure) PR on double unders..52!!Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-25718320537541374892011-05-21T09:31:38.571-07:002011-05-21T09:31:38.571-07:0030: 21 ring dips instead of muscle-ups. (was at fa...30: 21 ring dips instead of muscle-ups. (was at failure)<br /><br />Had a great time. It was nice to see all the kids out there at 8am. Good job everyone!!!Greg Hnoreply@blogger.com