tag:blogger.com,1999:blog-7828510347720210832.post6592122247185570426..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 4.25.12Unknownnoreply@blogger.comBlogger10125tag:blogger.com,1999:blog-7828510347720210832.post-46212774348035904512012-04-25T19:01:46.202-07:002012-04-25T19:01:46.202-07:0015-12-9
400m run
Dead lift
Sit-ups15-12-9<br />400m run <br />Dead lift<br />Sit-upsHolly Robleynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-56597198590444753742012-04-25T17:29:47.724-07:002012-04-25T17:29:47.724-07:0031:14 w/45# plates and unassisted pistols31:14 w/45# plates and unassisted pistolsSteve Fnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-46933805084785111552012-04-25T13:40:26.507-07:002012-04-25T13:40:26.507-07:00Had to stop for a bit to settle my little girl dow...Had to stop for a bit to settle my little girl down in childcare - 29:57 with pole dancing practice on the assisted pistols. Used 1 ab mat.STEVE ELnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-66215362815581266582012-04-25T11:21:01.954-07:002012-04-25T11:21:01.954-07:0024:35 with full pistols but had to use a bench to ...24:35 with full pistols but had to use a bench to help balance mostly on right leg. Subbed 65lb shoulder press/some push pressJennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-26827493432557596932012-04-25T10:32:07.779-07:002012-04-25T10:32:07.779-07:00Skill: pistols: pole assisted.
Metcon:27:03 with 2...Skill: pistols: pole assisted.<br />Metcon:27:03 with 2 then 3 ab mats, pole assisted pistols.Jausiahnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-63481270903168470192012-04-25T10:30:26.302-07:002012-04-25T10:30:26.302-07:0026:13 2 ab mats (should have been 3 at the end), p...26:13 2 ab mats (should have been 3 at the end), pole assisted pistols.Hollynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-54892623271759472232012-04-25T10:28:39.526-07:002012-04-25T10:28:39.526-07:0021:23 w/ 2 mats and pistols to box(should haver do...21:23 w/ 2 mats and pistols to box(should haver done them just holding on to bar)Ambernoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-91858838312795994602012-04-25T07:08:26.314-07:002012-04-25T07:08:26.314-07:00Candice
skill: air squats
metcon: 25:59, handstan...Candice<br /><br />skill: air squats<br />metcon: 25:59, handstand push ups with box, air squatsCandicenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-67933822884106600302012-04-25T05:58:31.302-07:002012-04-25T05:58:31.302-07:00SWOD: worked on pistols
Metcon: 23:15, 65lb shoul...SWOD: worked on pistols<br /><br />Metcon: 23:15, 65lb shoulder press (a few push presses), pistols with thick black band assist.<br /><br />Definitely slowing down :)Brookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-85368547959469282322012-04-25T05:54:51.120-07:002012-04-25T05:54:51.120-07:0021:24, one ab mat, & small red band21:24, one ab mat, & small red bandLarry D.noreply@blogger.com