tag:blogger.com,1999:blog-7828510347720210832.post6686437912115294042..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 5.30.12Unknownnoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-7828510347720210832.post-8349098189476311252012-05-31T21:44:22.130-07:002012-05-31T21:44:22.130-07:00Swod: 85# SB
Metcon: 20:44Swod: 85# SB<br />Metcon: 20:44Laura Knoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-5697415425202791442012-05-30T19:52:51.733-07:002012-05-30T19:52:51.733-07:0075#
16:0775#<br />16:07MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-77468274296123369302012-05-30T18:35:42.964-07:002012-05-30T18:35:42.964-07:00Snatch balance: 95#
metcon: 15:35Snatch balance: 95#<br />metcon: 15:35Steve Fnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-62846226951655932762012-05-30T18:25:24.387-07:002012-05-30T18:25:24.387-07:00"7's"
7 wall balls
7 burpees
AMRAP i..."7's"<br />7 wall balls<br />7 burpees<br />AMRAP in 7:00<br /><br />4 roundsCharrlotte Schwenkenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-2058218511922193542012-05-30T10:29:01.535-07:002012-05-30T10:29:01.535-07:0015:10 rx15:10 rxSteve Lnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-89914064188724543512012-05-30T10:13:37.477-07:002012-05-30T10:13:37.477-07:00SWOD: worked up to 100 heaving and snatch balance ...SWOD: worked up to 100 heaving and snatch balance (got to 75 for pressing snatch balance)<br />Metcon: 16:30 rxJennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-49159333352082209732012-05-30T06:47:33.088-07:002012-05-30T06:47:33.088-07:00Completed Monday's WOD
20:45
Rx'd wt with ...Completed Monday's WOD<br />20:45<br />Rx'd wt with squats, 75#,55#,35#<br />Scaled down shoulder to overhead 55#,35#,35#Shananoreply@blogger.com