tag:blogger.com,1999:blog-7828510347720210832.post6827230248803809421..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 5.01.12Unknownnoreply@blogger.comBlogger10125tag:blogger.com,1999:blog-7828510347720210832.post-39705487359866610862012-05-02T11:35:42.995-07:002012-05-02T11:35:42.995-07:00Swod: deadlifts 205x4 (struggling with my form)
Me...Swod: deadlifts 205x4 (struggling with my form)<br />Metcon: 4:48 @ 35#Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-846007816365569302012-05-01T23:11:32.745-07:002012-05-01T23:11:32.745-07:00Deadlift 230x8
Metcon 8 min. 40# dumbell +50 doubl...Deadlift 230x8<br />Metcon 8 min. 40# dumbell +50 double undersMelissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-91735948167020464242012-05-01T19:26:14.886-07:002012-05-01T19:26:14.886-07:00275X3/100# RX ?6:somthing275X3/100# RX ?6:somthingGeoffnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-85779361530847402982012-05-01T19:22:57.171-07:002012-05-01T19:22:57.171-07:00SWOD 255x3
Metcon: 9:47 40# 200 singlesSWOD 255x3<br />Metcon: 9:47 40# 200 singlesJohn Enoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-19316049653071605112012-05-01T19:18:24.949-07:002012-05-01T19:18:24.949-07:00275X3/100# RX ?6:somthing275X3/100# RX ?6:somthingGeoffnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-71961505219689992972012-05-01T17:31:44.343-07:002012-05-01T17:31:44.343-07:00SWOD: 205x3
Conditioning: 12:33 65lb bar snatch, s...SWOD: 205x3<br />Conditioning: 12:33 65lb bar snatch, singlesKristennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-48574741092349887992012-05-01T10:27:17.278-07:002012-05-01T10:27:17.278-07:00255x3(265x2)
6:07 44#KB255x3(265x2)<br />6:07 44#KBMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-43319764059948559882012-05-01T10:25:16.757-07:002012-05-01T10:25:16.757-07:00SWOD: 250x3
Metcon: 5:37 @ 44lbsSWOD: 250x3<br />Metcon: 5:37 @ 44lbsJennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-25544454737091979432012-05-01T10:23:55.929-07:002012-05-01T10:23:55.929-07:00SWOD: up to 275x3 and 305x1(PR)
Metcon: 5:43 @ 53l...SWOD: up to 275x3 and 305x1(PR)<br />Metcon: 5:43 @ 53lbs KBJausiahnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-19042632682885111702012-05-01T05:58:09.015-07:002012-05-01T05:58:09.015-07:00SWOD: 145, 175, 195, 215 x3
Metcon: 7:22 @ 35lbs ...SWOD: 145, 175, 195, 215 x3<br /><br />Metcon: 7:22 @ 35lbs (probably could have done 44)Brookenoreply@blogger.com