tag:blogger.com,1999:blog-7828510347720210832.post6874837499449353755..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 2.22.11Unknownnoreply@blogger.comBlogger13125tag:blogger.com,1999:blog-7828510347720210832.post-27706068721263950212011-02-23T23:14:29.600-08:002011-02-23T23:14:29.600-08:005 mile run 48:525 mile run 48:52Hollynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-55857385834716026952011-02-22T22:30:17.773-08:002011-02-22T22:30:17.773-08:00SWOD: Bench Press 135x5, 155x5 185x5
METCON: 5 Rou...SWOD: Bench Press 135x5, 155x5 185x5<br />METCON: 5 Rounds: 155 Dead Lift 10 pull-ups 25 sit-ups T;20min<br /><br />My cuz Kyle has me doing these strength and conditioning workouts. I love them, they work every aspect of your mental fortitude.Kolbynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-82406410154530119272011-02-22T20:30:02.624-08:002011-02-22T20:30:02.624-08:0085lbs sumo dead lifts 20lbs ball lower stickers
ti...85lbs sumo dead lifts 20lbs ball lower stickers<br />time was 7:49Kimnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-8778351429853733162011-02-22T19:42:13.984-08:002011-02-22T19:42:13.984-08:00Dammit i missed 2 minutes on rower..see what happe...Dammit i missed 2 minutes on rower..see what happens when i go from memory..i my memory is no bueno..oh well.Ericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-20682066276255306512011-02-22T19:40:16.831-08:002011-02-22T19:40:16.831-08:00CFE WOD #1 on rower
Total time w/ sprints and reco...CFE WOD #1 on rower<br />Total time w/ sprints and recovery 14:40<br />total meters rowed= 3,032<br />(average sprint pull= 1:54)<br /><br />After coaching 3 classes, that seriously kicked my butt!!! i feel good that i did it though=)Ericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-85593920318092625542011-02-22T19:28:04.945-08:002011-02-22T19:28:04.945-08:00SWOD: 20# to the " H "
METCON: 405#DL @ ...SWOD: 20# to the " H "<br />METCON: 405#DL @ 8:18MattMnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-52722568214780641162011-02-22T19:25:56.274-08:002011-02-22T19:25:56.274-08:00Swod: Top 2nd star
Metcon: 9:22 175# 20#Swod: Top 2nd star<br />Metcon: 9:22 175# 20#John Enoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-73448719041599754012011-02-22T19:24:11.129-08:002011-02-22T19:24:11.129-08:00Swod:soccer
Metcon 8:08 rx'd (#175/#14)Swod:soccer<br />Metcon 8:08 rx'd (#175/#14)Daninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-81132172285528285472011-02-22T14:48:30.468-08:002011-02-22T14:48:30.468-08:00SWOD: touched (barely) the wall above the black wa...SWOD: touched (barely) the wall above the black wall ball board<br />Metcon: 6:33 w/ 135# deadlifts<br /><br />Went light on the deadlifts because it was my first day back after a ten day rest thanks to the flu and a sore back.Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-50206128496785959392011-02-22T11:53:08.693-08:002011-02-22T11:53:08.693-08:00CFE#4
6x400m 1:27/1:34
SWOD Did It
Metcon 6:33...CFE#4<br />6x400m 1:27/1:34<br />SWOD Did It<br />Metcon 6:33 (205#DL,20#WB)MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-13534052325730858372011-02-22T11:34:17.742-08:002011-02-22T11:34:17.742-08:00I couldn't POST last week as I was away from a...I couldn't POST last week as I was away from a computer. I got four days of good exercise in to include a 5K run done is 28 minutes (My fastest time to date).<br /><br />Today was sprints. 8 440's with 3 minutes rest between. I didn't time my sprint by tried to run hard and effienct each time.Davidnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-12705615958013435312011-02-22T08:16:35.840-08:002011-02-22T08:16:35.840-08:00SWOD- 14lb ball to middle of H
Metcon- 6:52, 175l...SWOD- 14lb ball to middle of H<br /><br />Metcon- 6:52, 175lb DLBrookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-55741915009421791762011-02-22T06:11:59.235-08:002011-02-22T06:11:59.235-08:00SWOD: 1 arm throws w/ 20# to bottom of "H&quo...SWOD: 1 arm throws w/ 20# to bottom of "H" (left shoulder sore)<br /><br />Metcon: 6:24 @ 405#Craignoreply@blogger.com