tag:blogger.com,1999:blog-7828510347720210832.post6910893704198027307..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Monday 3.07.11Unknownnoreply@blogger.comBlogger15125tag:blogger.com,1999:blog-7828510347720210832.post-67223532215761600182011-03-07T23:35:24.839-08:002011-03-07T23:35:24.839-08:00SWOD: 95# x 1 PR!!!
Metcon: 11:30 rx'dSWOD: 95# x 1 PR!!!<br />Metcon: 11:30 rx'dMelissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-89277794477925699892011-03-07T20:29:50.782-08:002011-03-07T20:29:50.782-08:00SWOD: weighted squats up to 60#
WOD: Row 500, 21 ...SWOD: weighted squats up to 60#<br /><br />WOD: Row 500, 21 air squats, row 250, 15 air squats, row 100, 9 air squats<br /><br />7:15<br /><br />3 min hollow rock holdsJennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-41055033223499767302011-03-07T20:05:26.631-08:002011-03-07T20:05:26.631-08:00SWOD: 75# PR! Tried 80 but my shoulder popped o...SWOD: 75# PR! Tried 80 but my shoulder popped on the press--ouch.<br />Metcon: 8:55 55# SDHP, 26# one "good arm" KB squatsMaureennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-70949975254511387032011-03-07T20:02:35.721-08:002011-03-07T20:02:35.721-08:00Swod: 90x1 (failed@ 100#)
Metcon: 7:24 rx'd
...Swod: 90x1 (failed@ 100#) <br />Metcon: 7:24 rx'd<br /><br />Felt good to be back AND do a wod as rx'd! ;)Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-77870841262682291942011-03-07T18:25:48.340-08:002011-03-07T18:25:48.340-08:00SWOD: 75lb (PR)
Metcon: 8:03 RX
I think I am comi...SWOD: 75lb (PR)<br />Metcon: 8:03 RX<br /><br />I think I am coming to more evening classes. I pr'd and wrote "rx" which I basically don't do much!danyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-49131724700687950972011-03-07T15:03:46.969-08:002011-03-07T15:03:46.969-08:00SWOD: 155# 1RM (PR), Fail @ 160#
Metcon: 9:47 RXSWOD: 155# 1RM (PR), Fail @ 160#<br /><br />Metcon: 9:47 RXRyan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-36089327424861493842011-03-07T13:44:05.268-08:002011-03-07T13:44:05.268-08:00SWOD: 115x5,135x5,155x3,185x1,205x1,225failed x2
M...SWOD: 115x5,135x5,155x3,185x1,205x1,225failed x2<br />METCON: 6:31 RxDMattMnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-53332321350896444622011-03-07T11:25:05.779-08:002011-03-07T11:25:05.779-08:00SWOD: Remedial OHS Practice:
85# (slowly gettin ...SWOD: Remedial OHS Practice: <br />85# (slowly gettin better hard to get my old parts to move that way)<br /><br />Metcon: 13:53 65#MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-76947104198201942122011-03-07T10:40:06.455-08:002011-03-07T10:40:06.455-08:00SWOD: OHS, 125#
METCON: SUMO: 95#,
OHS 85X36, 55#...SWOD: OHS, 125#<br />METCON: SUMO: 95#, <br />OHS 85X36, 55#X9, HIT HEAD WITH BAR TODAY...OUCHLARRY D.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-24023539959734903022011-03-07T10:36:09.799-08:002011-03-07T10:36:09.799-08:00swod: 100lbs
Metcon: 7:35 Rxswod: 100lbs<br />Metcon: 7:35 RxEmilynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-65089608439617579742011-03-07T10:34:53.042-08:002011-03-07T10:34:53.042-08:00YAY Dietrich!!!
SWOD 95# OHS
Metcon: 6:53 RxYAY Dietrich!!!<br />SWOD 95# OHS<br />Metcon: 6:53 RxHollynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-26826911601873598042011-03-07T10:33:14.728-08:002011-03-07T10:33:14.728-08:00ohs 115lbs. (PR), 13:53 @75lbs.ohs 115lbs. (PR), 13:53 @75lbs.John Boynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-87238313632494376002011-03-07T07:08:06.975-08:002011-03-07T07:08:06.975-08:00SWOD: 35# OHS
Metcon: 35# 8:58SWOD: 35# OHS<br />Metcon: 35# 8:58Jamienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-36424830473785042402011-03-07T06:03:27.844-08:002011-03-07T06:03:27.844-08:00ohs 1rpm= 125
metcon = 1717
eat like S#:t + tra...ohs 1rpm= 125 <br />metcon = 1717<br /><br />eat like S#:t + train like S#:t ='s S#:tty WODStevenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-6063652087332788772011-03-07T05:53:46.837-08:002011-03-07T05:53:46.837-08:00SWOD- 85lb OHS
METCCON-
55lbs -8:46SWOD- 85lb OHS<br /><br />METCCON-<br />55lbs -8:46katenoreply@blogger.com