tag:blogger.com,1999:blog-7828510347720210832.post6920745177279340637..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Sunday 7.31.11Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7828510347720210832.post-80850364278653267702011-07-31T17:36:41.472-07:002011-07-31T17:36:41.472-07:00Noticable improvment on my focus of perfoming wall...Noticable improvment on my focus of perfoming wallballs when scrutiny is in the house..let's do it. Full squat anyting is smokin'my leg's the last two week's, but the reward was doing 10 straight pistol squats...hmmmDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-52950012774723707462011-07-31T16:43:27.417-07:002011-07-31T16:43:27.417-07:00Hotel gym WOD:
3 Dumbell full squat clean/press @4...Hotel gym WOD:<br />3 Dumbell full squat clean/press @45#<br />3 strict pullups<br />on the minute for 12 minutes<br /><br />cooldown with ballslams @10# (heaviest they had) for 5 minutesMattnoreply@blogger.com