tag:blogger.com,1999:blog-7828510347720210832.post6991150334587832637..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Monday 1.07.13Unknownnoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-7828510347720210832.post-8633138923709342682013-01-09T10:52:34.107-08:002013-01-09T10:52:34.107-08:00Swod: 110x1
Wod: 5:56 55# banded ring dipsSwod: 110x1<br />Wod: 5:56 55# banded ring dipsJennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-72100627307174809732013-01-08T15:31:25.512-08:002013-01-08T15:31:25.512-08:00SWOD 140x1
Metcon 12:09 95# RD w/bandSWOD 140x1<br />Metcon 12:09 95# RD w/bandJohnEnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-60558478894314878132013-01-08T10:57:35.915-08:002013-01-08T10:57:35.915-08:00SWOD: 135x3, 150x1 (alot easier than last week)
Co...SWOD: 135x3, 150x1 (alot easier than last week)<br />Conditioning: 8:34?? @ 95lbs and rxd ring dipsJennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-3939166204434386042013-01-07T18:48:22.000-08:002013-01-07T18:48:22.000-08:00Swod: 120x1
metcon: 5:35 @ 75#, skinny band, 2 loo...Swod: 120x1<br />metcon: 5:35 @ 75#, skinny band, 2 loops 1 kneeSteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-79554466727260373582013-01-07T13:06:50.484-08:002013-01-07T13:06:50.484-08:00SWOD: 55-65-75-80-85-fail-80
WOD: used 45# for c...SWOD: 55-65-75-80-85-fail-80<br /><br />WOD: used 45# for cleans but Kyle said use 55# next time. Can't remember my time....7 something, I think, but I'm at work now and don't have my book<br /><br />Kellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-85549296060895843172013-01-07T11:19:26.090-08:002013-01-07T11:19:26.090-08:00205x1 hpc
Nasty Girls: 13:34 (took 2 mins trying ...205x1 hpc<br /><br />Nasty Girls: 13:34 (took 2 mins trying to get the 21st mu, couldnt do it!)<br /><br />so minus one muDietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-61802408791868427252013-01-07T05:59:13.043-08:002013-01-07T05:59:13.043-08:00SWOD: 120 x3 (working on hitting triple ext)
Merc...SWOD: 120 x3 (working on hitting triple ext)<br /><br />Mercon: 7:08 @ 75Brookenoreply@blogger.com