tag:blogger.com,1999:blog-7828510347720210832.post7007948231941693393..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Monday 3.28.11Unknownnoreply@blogger.comBlogger19125tag:blogger.com,1999:blog-7828510347720210832.post-15862318518645770792011-03-30T22:20:40.794-07:002011-03-30T22:20:40.794-07:00Swod: 95#
Metcon: 8:09 as rx'd
30 sec slower...Swod: 95# <br />Metcon: 8:09 as rx'd <br />30 sec slower than last time :(Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-87132529049037543982011-03-29T07:38:45.118-07:002011-03-29T07:38:45.118-07:00SWOD: 105# PR
Metcon: 11:04 65# w/ knee in blue ba...SWOD: 105# PR<br />Metcon: 11:04 65# w/ knee in blue band for pullups (at least two minutes faster than last time)Melissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-77538733858784174032011-03-28T20:27:48.383-07:002011-03-28T20:27:48.383-07:00SWOD: 65#, 75#, 75#, 80#, 80#
Metcon: 13:23? @6...SWOD: 65#, 75#, 75#, 80#, 80#<br /><br />Metcon: 13:23? @65# and green band pull-upsMaureennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-67729560006118541822011-03-28T20:17:02.617-07:002011-03-28T20:17:02.617-07:00Swod 140#(PR)
Metcon 10:42 RX'dSwod 140#(PR) <br /><br />Metcon 10:42 RX'dMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-42560069576797848182011-03-28T19:31:31.045-07:002011-03-28T19:31:31.045-07:00SWOD: 55, 75, 85, 95, 105
Metconn: 7:18 as rx'...SWOD: 55, 75, 85, 95, 105<br />Metconn: 7:18 as rx'd :)Christinenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-78889911856606538272011-03-28T19:30:09.057-07:002011-03-28T19:30:09.057-07:00SWOD: 105#
Metcon Fran 15:46, 75# w/ BPUSWOD: 105# <br />Metcon Fran 15:46, 75# w/ BPUJohn Enoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-44612170847645022012011-03-28T18:48:49.725-07:002011-03-28T18:48:49.725-07:00swod:135
metcon; 7:53 rx'd (pr,dropped 50 sec....swod:135<br />metcon; 7:53 rx'd (pr,dropped 50 sec.)<br /> goal..by years end 6:45 or betterDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-25119565267015738622011-03-28T18:23:29.166-07:002011-03-28T18:23:29.166-07:00SWOD : 235 LBS "PR"
FRAN: 5:27 "PR&...SWOD : 235 LBS "PR"<br />FRAN: 5:27 "PR" A COUPLE MINUTES BETTERALANnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-64361948870098142092011-03-28T15:57:27.890-07:002011-03-28T15:57:27.890-07:0085lbs thruster
Fran 75 lbs at 11:29!
Next time I ...85lbs thruster <br />Fran 75 lbs at 11:29!<br />Next time I will keep better form so my back won't hurtKimnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-12326573234411895532011-03-28T15:00:31.253-07:002011-03-28T15:00:31.253-07:00CFFB Strenth WOD:
-Front Squats: 185x5, 205x5, 215...CFFB Strenth WOD:<br />-Front Squats: 185x5, 205x5, 215x5, 225x5, 235x4 (failed on rep 5)<br />-Shoulder Press: 140x5x1<br />CFFB Metcon:<br />-7 rounds of: max rep false grip ring pullups, 10 hollows rocks - 33 reps, RX'dRyan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-7659010455098430542011-03-28T13:43:22.869-07:002011-03-28T13:43:22.869-07:00SWOD: worked up to 225#
METCON: RX'D @ 5:40 ne...SWOD: worked up to 225#<br />METCON: RX'D @ 5:40 new PR !! woohoo!!MattMnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-55950813110572335052011-03-28T11:55:11.892-07:002011-03-28T11:55:11.892-07:00Strength WOD:
- Back Squats: 360x1, 325x3, 290x5
...Strength WOD:<br />- Back Squats: 360x1, 325x3, 290x5<br />- Chin Ups: +80x2, +40x6, Unweighted x8<br />- Shoulder Press: 205x2, 185x6, 165x8Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-53144432617920872072011-03-28T10:47:58.856-07:002011-03-28T10:47:58.856-07:00WOD: Fran 35# 8:39WOD: Fran 35# 8:39Jennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-59657362605572907262011-03-28T10:43:08.122-07:002011-03-28T10:43:08.122-07:00SWOD: 165#
METCON: 7:19 @ 95#
Last SWOD and METCON...SWOD: 165#<br />METCON: 7:19 @ 95#<br />Last SWOD and METCON as a 42 yr. old.<br />Tomorrow is a new day :)here comes some new PR's.Larry D.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-65129331461655076222011-03-28T10:38:24.258-07:002011-03-28T10:38:24.258-07:00SWOD: 165
MetCon: 7:03 rx'd pr!SWOD: 165<br />MetCon: 7:03 rx'd pr!Dietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-22256446813312305282011-03-28T10:35:35.619-07:002011-03-28T10:35:35.619-07:00SWOD: 195
Metcon: 3:54SWOD: 195<br />Metcon: 3:54Greg Hnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-43516510207884694582011-03-28T10:34:38.644-07:002011-03-28T10:34:38.644-07:00SWOD = 185
METCON = 7:03 PRSWOD = 185<br />METCON = 7:03 PRstevenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-41704317501048082422011-03-28T08:06:18.922-07:002011-03-28T08:06:18.922-07:00SWOD: worked up to 80x1 not a max because my thrus...SWOD: worked up to 80x1 not a max because my thrusters sucked today<br />Metcon: 11:18 @ 60lbs w/banded pull upsdanyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-51591047316712977392011-03-28T06:26:21.237-07:002011-03-28T06:26:21.237-07:00SWOD: 65,70,75,80,85
WOD: 10:52 65 lbs, green ban...SWOD: 65,70,75,80,85<br />WOD: 10:52 65 lbs, green banded pullups. 1 min 16 seconds faster than 12/29/10 time.Kellynoreply@blogger.com