tag:blogger.com,1999:blog-7828510347720210832.post7074918846487079762..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Thursday 8.26.10Unknownnoreply@blogger.comBlogger20125tag:blogger.com,1999:blog-7828510347720210832.post-84786566165888146872010-08-27T10:01:24.696-07:002010-08-27T10:01:24.696-07:00Ok day two of trying to rehab my back. An hour of ...Ok day two of trying to rehab my back. An hour of stretching and light work. <br />Down 20 pounds since starting at the compound, I'm half way to my 40 pound weight loss goal.Bob Bealhttps://www.blogger.com/profile/04596631447560947645noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-51695930684743780132010-08-27T00:09:41.390-07:002010-08-27T00:09:41.390-07:00SWOD: Thruster 1rm w/100 PR!
Metcon: 23 rounds as ...SWOD: Thruster 1rm w/100 PR!<br />Metcon: 23 rounds as rx'd<br />I still HATE the push press from the back!!!Melissa Mnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-37596412024984980282010-08-26T23:42:46.927-07:002010-08-26T23:42:46.927-07:00(at work)
26 rounds (ish) kida lost count(at work)<br /><br />26 rounds (ish) kida lost counttommynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-89063453234973589202010-08-26T21:27:04.372-07:002010-08-26T21:27:04.372-07:00SWOD: Thruster 1RM, 95lbs, failed @ 115.
Metcon: ...SWOD: Thruster 1RM, 95lbs, failed @ 115.<br /><br />Metcon: "The Bear" @ 65lbs, 20 rounds.Christynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-73632451885994411182010-08-26T21:25:23.256-07:002010-08-26T21:25:23.256-07:00SWOD: Thruster 1RM, 175lbs (PR).
Metcon: "Th...SWOD: Thruster 1RM, 175lbs (PR).<br /><br />Metcon: "The Bear" as Rx'd, 45 rounds.<br /><br />Kinda weird being the only student with TWO trainers, lol.Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-28699178765799175392010-08-26T21:10:56.381-07:002010-08-26T21:10:56.381-07:00Thruster: 100 lbs x 1rm (pr) failed twice at 105
M...Thruster: 100 lbs x 1rm (pr) failed twice at 105<br />Metcon: AMRAP of "The Bear" in 10:00: <br />32 reps @ 65 lbs, rx'dSteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-48174593147877141032010-08-26T18:17:41.792-07:002010-08-26T18:17:41.792-07:001 RM Thruster- 105 lbs
Metcon: 26 rounds at 65 lb...1 RM Thruster- 105 lbs<br /><br />Metcon: 26 rounds at 65 lbsBrookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-85962136789215952372010-08-26T14:39:06.058-07:002010-08-26T14:39:06.058-07:00kind of a catch up day - box jump using the plyo b...kind of a catch up day - box jump using the plyo box = 36" <br />deadlift= 135x6,225x4,315x2,335x1<br /><br />metcon = 26 rounds as rx'dSteve ELnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-87289274586677018482010-08-26T10:34:25.592-07:002010-08-26T10:34:25.592-07:00Thuster 75 lbs
The Bear 20 rounds at 55lbsThuster 75 lbs<br /> The Bear 20 rounds at 55lbsKimnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-628939903643884122010-08-26T10:32:12.870-07:002010-08-26T10:32:12.870-07:00SWOD: Thruster 1RM @ 215#
METCON: " THE BEAR&...SWOD: Thruster 1RM @ 215#<br />METCON: " THE BEAR" 41 rounds RX@ 95#MATT M.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-19006318614592889282010-08-26T10:30:38.040-07:002010-08-26T10:30:38.040-07:00SWOD: Thruster 1RM 105#
WOD: The Bear Amrap 10:00
...SWOD: Thruster 1RM 105#<br />WOD: The Bear Amrap 10:00<br /><br />65# Rx 25 RoundsJennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-1848934526928008742010-08-26T10:28:49.573-07:002010-08-26T10:28:49.573-07:00thruster 1rm 175, "the Bear" 38 rnds Rxthruster 1rm 175, "the Bear" 38 rnds RxRyan Armosinonoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-3338275912115469072010-08-26T10:28:02.012-07:002010-08-26T10:28:02.012-07:00thruster 1rm 215 the bear 33 roundsthruster 1rm 215 the bear 33 roundsalannoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-3895216852742117172010-08-26T07:32:31.431-07:002010-08-26T07:32:31.431-07:00SWOD: Thruster 1rm--- 165lbs
The Bear......11 rou...SWOD: Thruster 1rm--- 165lbs<br /><br />The Bear......11 rounds at 95lbs in 3:11 before feelin' the back pop... I'M OUT!!!BRP (brian)noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-21880208935239933772010-08-26T06:18:21.423-07:002010-08-26T06:18:21.423-07:00SWOD: Thruster 1RM-85lbs
Metcon: 25 rounds at 55l...SWOD: Thruster 1RM-85lbs<br /><br />Metcon: 25 rounds at 55lbs in 10:00 of:<br />Power Clean<br />Front Squat<br />Push Press<br />Back Squat<br />Push Press<br /><br />Thanks for the help Brad....Paul (olddiver)noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-72124433958147505482010-08-26T06:16:45.223-07:002010-08-26T06:16:45.223-07:00SWOD: Thruster 1RM-95lbs
Metcon: 30 rounds at 65l...SWOD: Thruster 1RM-95lbs<br /><br />Metcon: 30 rounds at 65lbs in 10:00 of:<br />Power Clean<br />Front Squat<br />Push Press<br />Back Squat<br />Push PressRickynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-38249129505401149212010-08-26T06:16:14.559-07:002010-08-26T06:16:14.559-07:00SWOD: Thruster 1RM-70lbs
Metcon: 22 rounds at 45l...SWOD: Thruster 1RM-70lbs<br /><br />Metcon: 22 rounds at 45lbs in 10:00 of:<br />Power Clean<br />Front Squat<br />Push Press<br />Back Squat<br />Push Presskcnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-71660961576574025132010-08-26T06:15:35.023-07:002010-08-26T06:15:35.023-07:00SWOD: Thruster 1RM-135lbs
Metcon: 16 rounds at 95...SWOD: Thruster 1RM-135lbs<br /><br />Metcon: 16 rounds at 95lbs in 10:00 of:<br />Power Clean<br />Front Squat<br />Push Press<br />Back Squat<br />Push PressJakenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-71941292350670781072010-08-26T05:52:32.219-07:002010-08-26T05:52:32.219-07:00SWOD: Thruster 1RM-75lbs
Metcon: 15 rounds at 55l...SWOD: Thruster 1RM-75lbs<br /><br />Metcon: 15 rounds at 55lbs in 10:00 of:<br /> Power Clean<br /> Front Squat<br /> Push Press<br /> Back Squat<br /> Push PressAmynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-7059183076870087362010-08-26T05:50:39.001-07:002010-08-26T05:50:39.001-07:00Thruster 1rm--- 65lbs
The Bear......18rounds at 5...Thruster 1rm--- 65lbs<br /><br />The Bear......18rounds at 55lbs<br /><br />The bear was a beast....chandanoreply@blogger.com