tag:blogger.com,1999:blog-7828510347720210832.post7141568752079270342..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 8.25.10Unknownnoreply@blogger.comBlogger21125tag:blogger.com,1999:blog-7828510347720210832.post-58984090676261851232010-11-17T10:48:35.005-08:002010-11-17T10:48:35.005-08:00145,135x3
16+ 4 squats145,135x3<br />16+ 4 squatsGregnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-65358825999909614482010-08-25T21:42:16.913-07:002010-08-25T21:42:16.913-07:00Box jump 35 in
SWOD: 12 + 3 pull-ups
Mix of regul...Box jump 35 in<br />SWOD: 12 + 3 pull-ups <br />Mix of regular and jumping pullupsBrookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-68384665826023438662010-08-25T21:26:23.989-07:002010-08-25T21:26:23.989-07:00Box jump: 23"
Metcon: 14 rounds, 5 jumping...Box jump: 23"<br /><br />Metcon: 14 rounds, 5 jumping pull ups (push ups on 20" box about half way through the rounds)Maureennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-1351556537954285912010-08-25T20:45:43.541-07:002010-08-25T20:45:43.541-07:00Box jump: 42 inch
Used today as a recovery day hur...Box jump: 42 inch<br />Used today as a recovery day hurt my back on deadlift. <br />Stretched and did a ten minute Cindy for 7 rounds plus 4 ring dips.Bob Bealhttps://www.blogger.com/profile/04596631447560947645noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-83344445822503255442010-08-25T19:19:28.774-07:002010-08-25T19:19:28.774-07:00box jump: 35 1/2
metcon: "Cindy" 14 rn...box jump: 35 1/2<br /><br />metcon: "Cindy" 14 rnds. +5pullups +7 pushups<br />no jokin' around tonight, Im eating the whole chicken and a basket full of veggies!!Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-18503673038834826552010-08-25T18:06:33.549-07:002010-08-25T18:06:33.549-07:00wingman
pr
box jumps 35"
Cindy
12 rds +5 PUswingman<br />pr<br />box jumps 35"<br />Cindy<br />12 rds +5 PUsdavid wnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-63215808373593539462010-08-25T18:06:28.737-07:002010-08-25T18:06:28.737-07:00(from work)
metcon: 15 rounds(from work)<br /><br />metcon: 15 roundsTommynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-92166763048575982922010-08-25T18:03:32.328-07:002010-08-25T18:03:32.328-07:00box jump 39.25 metcon 12 rds 5 pus 6 pupsbox jump 39.25 metcon 12 rds 5 pus 6 pupsalannoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-72764481359776033392010-08-25T13:24:43.361-07:002010-08-25T13:24:43.361-07:00SWOD: 42.25" box jump PR
MetCon: 20 rnds cin...SWOD: 42.25" box jump PR<br /><br />MetCon: 20 rnds cindie as rx PRGREGnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-47013889107183097302010-08-25T10:58:34.945-07:002010-08-25T10:58:34.945-07:00SWOD BOX JUMP
37"
Metcon Modified Cindy
20#...SWOD BOX JUMP<br />37" <br /><br />Metcon Modified Cindy<br />20# Weighted Pullups<br />RingDip/Box Pushups<br />Squats<br />11 Rds + Pullups 7 PudhupsMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-89336182955778149992010-08-25T10:44:02.478-07:002010-08-25T10:44:02.478-07:00SWOD: max box jump 38" PR
METCON: "Cindy...SWOD: max box jump 38" PR<br />METCON: "Cindy" 15 rounds + 10p/u + 7 squatsMatt Mnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-87901984630527158752010-08-25T10:42:31.584-07:002010-08-25T10:42:31.584-07:00SWOD: 39.25" box jump
MetCon: 17 rnds cindie...SWOD: 39.25" box jump<br /><br />MetCon: 17 rnds cindiedietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-85481950601154627502010-08-25T09:17:17.980-07:002010-08-25T09:17:17.980-07:00Got all psyched out about the box jumps and basica...Got all psyched out about the box jumps and basically just sat there and stared at the box!<br /><br />Metcon:<br />13 rounds + 10 push ups. (jumping pull ups)danyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-39696588750656980422010-08-25T07:32:45.436-07:002010-08-25T07:32:45.436-07:00Max height box jump: 29" (last time we did th...Max height box jump: 29" (last time we did this I jumped 34"...super sore today!) <br /><br />Metcon: "Cindy" <br />13 rounds + 8 push ups (jumping pullups)<br />focused on technique for a recovery workoutSteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-48482427817620946042010-08-25T06:45:06.944-07:002010-08-25T06:45:06.944-07:00Brooke, your Box Jump was 35 inches
Good job AMer...Brooke, your Box Jump was 35 inches<br /><br />Good job AMers. A lot of focus on good technique today and less on speeding through.Craignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-27443819228269627042010-08-25T06:31:49.840-07:002010-08-25T06:31:49.840-07:00SWOD: Form @ 16"
METCO: Cindy
20 Min.
5 Pul...SWOD: Form @ 16"<br /><br />METCO: Cindy<br /><br />20 Min.<br />5 Pull-ups (Rings)<br />10 Push-ups (Box)<br />15 Squats <br /><br />11 + 5 pull-ups (rings)Paul (olddiver)noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-43953178204926885682010-08-25T06:27:10.295-07:002010-08-25T06:27:10.295-07:00Box Jump: 28 1/2"
CINDY:
20 Min. 5 pull ups, ...Box Jump: 28 1/2"<br />CINDY:<br />20 Min. 5 pull ups, 10 push ups, 15 Squats<br />9 complete 5 pull ups, 7 push upsJohn Anoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-64507723179712125252010-08-25T05:59:18.296-07:002010-08-25T05:59:18.296-07:00Box Jump 31" PR
WOD: 12 rounds of CindyBox Jump 31" PR<br />WOD: 12 rounds of CindyThomnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-86498828873427749902010-08-25T05:58:14.533-07:002010-08-25T05:58:14.533-07:00SWOD: 26 in box jump PR
WOD: Cindy 9 rounds plus...SWOD: 26 in box jump PR<br />WOD: Cindy 9 rounds plus 7 push upsKellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-55895463234003898962010-08-25T05:57:28.570-07:002010-08-25T05:57:28.570-07:00Box jump 24" PR
Cindy (got to love her)
9xBox jump 24" PR<br />Cindy (got to love her)<br />9xchandanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-47683076829130771542010-08-25T05:55:25.171-07:002010-08-25T05:55:25.171-07:00SWOD: 1RM Box Jump-30 inches same as last time
Me...SWOD: 1RM Box Jump-30 inches same as last time<br /><br />Metcon: 10 rounds + 5 Pull Ups in 20:00 of:<br /> 5 Pull Ups<br /> 10 Push Ups<br /> 15 SquatsAmynoreply@blogger.com