tag:blogger.com,1999:blog-7828510347720210832.post7231478297956058057..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Friday 4.01.11Unknownnoreply@blogger.comBlogger10125tag:blogger.com,1999:blog-7828510347720210832.post-76805527493262910542011-04-01T22:42:40.535-07:002011-04-01T22:42:40.535-07:00Swod: 175# fs,
85 lb weighted pu; pr
Metcon: 16rn...Swod: 175# fs, <br />85 lb weighted pu; pr<br />Metcon: 16rnds, 14 in the 17...Dietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-33148122792299550472011-04-01T21:10:41.915-07:002011-04-01T21:10:41.915-07:00Swod: 85, 95, 105, 110, 120
Metcon: 15 rds (might ...Swod: 85, 95, 105, 110, 120<br />Metcon: 15 rds (might have had at least one more round in me but my socks kept sliding down)Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-34364077764640952152011-04-01T20:42:17.475-07:002011-04-01T20:42:17.475-07:00Oh yeah there was only one at 930
where was everyb...Oh yeah there was only one at 930<br />where was everybody?MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-50086897851874583062011-04-01T20:15:24.750-07:002011-04-01T20:15:24.750-07:00CFFB SWOD:
-3x Max Rep Strict Pullups: 18(PR), 14,...CFFB SWOD:<br />-3x Max Rep Strict Pullups: 18(PR), 14, 11<br /><br />CFFB Metcon:<br />-On the minute, for 15 minutes:<br /> 2 Power Cleans @ 70% 1RM<br /> 1 Max Height Vertical Jump<br /><br /> Completed @ 155#Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-29215249877168608432011-04-01T18:47:15.998-07:002011-04-01T18:47:15.998-07:00SWOD: 65, 75, 85, 95, 105 (failed), 100#
Metcon:...SWOD: 65, 75, 85, 95, 105 (failed), 100#<br /><br />Metcon: 12 roundsMaureennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-44236867559441075852011-04-01T18:27:32.685-07:002011-04-01T18:27:32.685-07:00SWOD: 295 FRONT SQUAT "PR"
METCON 12 RND...SWOD: 295 FRONT SQUAT "PR"<br />METCON 12 RNDS +11ALANnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-30624704281679846822011-04-01T17:10:25.539-07:002011-04-01T17:10:25.539-07:00It's on now...Mike C.It's on now...Mike C.Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-42396182593379516182011-04-01T12:09:34.040-07:002011-04-01T12:09:34.040-07:00SWOD Front Sq 1 1 1 1 1 @ 165#
Metcon CF Open ...SWOD Front Sq 1 1 1 1 1 @ 165#<br /><br />Metcon CF Open WOD 2<br /> 7 Rds+9DL+1Pushup <br /><br />The 930 class was awesome this morning...they <br />really rocked it !MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-67302632008396518732011-04-01T10:56:32.459-07:002011-04-01T10:56:32.459-07:00SWOD: 265 fs pr
Metcon 16+15SWOD: 265 fs pr<br />Metcon 16+15Gregnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-64867472604194454322011-04-01T09:15:21.567-07:002011-04-01T09:15:21.567-07:00Did a WOD at the track..
-warmup/stretching
-30yd ...Did a WOD at the track..<br />-warmup/stretching<br />-30yd sprint w/30 seconds of rest between x10<br />-400m for time x4... 1:58,2:09,2:04,2:14 rest as needed between roundsMattMnoreply@blogger.com