tag:blogger.com,1999:blog-7828510347720210832.post7239050446580482682..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Monday 2.08.10Unknownnoreply@blogger.comBlogger19125tag:blogger.com,1999:blog-7828510347720210832.post-6977846581433755332010-03-31T10:57:12.514-07:002010-03-31T10:57:12.514-07:00175 5 RM which is up 25lbs then rocked a 312 on th...175 5 RM which is up 25lbs then rocked a 312 on the SWATAnthonymadhttps://www.blogger.com/profile/01385766259031580937noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-86294848899571047062010-02-11T21:38:43.229-08:002010-02-11T21:38:43.229-08:00Push Press - 95, 135, 185
MetCon - 267Push Press - 95, 135, 185<br />MetCon - 267Stevenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-81973819781051190972010-02-10T20:16:12.492-08:002010-02-10T20:16:12.492-08:00Push Press 135
MetCon:285
Dont let me catch you Ky...Push Press 135<br />MetCon:285<br />Dont let me catch you Kyle..MetCon<br />that isDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-50116937482348300462010-02-08T22:21:06.747-08:002010-02-08T22:21:06.747-08:00Push Press: 75x3
Metcon: 270 (full/mod. pushups, m...Push Press: 75x3<br />Metcon: 270 (full/mod. pushups, mod pullups)hollycollinshttps://www.blogger.com/profile/03459532050701861029noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-86784727607722151602010-02-08T21:25:57.815-08:002010-02-08T21:25:57.815-08:00Push Press: 115
Metcon: 254 - all real pullups and...Push Press: 115<br />Metcon: 254 - all real pullups and pushups!Allisonnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-75498756580341746182010-02-08T20:45:20.534-08:002010-02-08T20:45:20.534-08:00Push Press 70x3 75x2
Metcon: 247 (mod pullups and ...Push Press 70x3 75x2<br />Metcon: 247 (mod pullups and pushupsMelissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-81977230466593403622010-02-08T19:24:22.859-08:002010-02-08T19:24:22.859-08:00Push Press 135x3 155x2
Metcon: 257 modified pull-...Push Press 135x3 155x2<br />Metcon: 257 modified pull-up (jump)<br />modified push-up (knee)Frank Hnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-67905281563290032472010-02-08T19:22:13.578-08:002010-02-08T19:22:13.578-08:00Push Press 70x3
Metcon: 254 modified pull-ups (ju...Push Press 70x3<br />Metcon: 254 modified pull-ups (jump)<br />modified push-up (knees)Carol Gnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-83188958807476203702010-02-08T16:29:55.754-08:002010-02-08T16:29:55.754-08:00Push Press 155x3
Metcon: 364Push Press 155x3<br /><br />Metcon: 364Peternoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-78645127675882398482010-02-08T14:07:59.136-08:002010-02-08T14:07:59.136-08:00Push Press 85#
Pull-ups, Push-ups, Sit-ups, Squat...Push Press 85#<br /><br />Pull-ups, Push-ups, Sit-ups, Squats, 196<br /><br />Crawling on the floor, big time, tuff to be "OLD".Paul, olddivernoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-18432725312251996332010-02-08T12:06:41.958-08:002010-02-08T12:06:41.958-08:00SWOD: 55 x 3
Metcon: 189 (banded pull up assist)SWOD: 55 x 3<br />Metcon: 189 (banded pull up assist)Kellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-5633674755854339582010-02-08T09:53:04.893-08:002010-02-08T09:53:04.893-08:00swod:80x3
metcon:234
yeah!swod:80x3 <br />metcon:234<br />yeah!Emilynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-30066955128666307702010-02-08T09:52:30.786-08:002010-02-08T09:52:30.786-08:00Push Press 45 x 3
Metcon: 211 (pull ups on band an...Push Press 45 x 3<br />Metcon: 211 (pull ups on band and some push ups on knees)Danyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-119702699513800322010-02-08T08:00:31.182-08:002010-02-08T08:00:31.182-08:00Push Press: 250 x 3 (PR!)
Metcon: 380 (PR!)Push Press: 250 x 3 (PR!)<br />Metcon: 380 (PR!)Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-38062949682736109962010-02-08T07:16:11.424-08:002010-02-08T07:16:11.424-08:00SWOD: 185 x 3
MetCon: 293SWOD: 185 x 3<br /><br />MetCon: 293Kylenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-48259367206408423892010-02-08T07:15:10.607-08:002010-02-08T07:15:10.607-08:00SWOD: 155 x 3
MetCon: 227SWOD: 155 x 3<br /><br />MetCon: 227Brettnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-11186972246871890172010-02-08T07:14:05.561-08:002010-02-08T07:14:05.561-08:00SWOD: 185 x 3
MetCon: 239SWOD: 185 x 3<br /><br />MetCon: 239Chris E.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-50914312755307810302010-02-08T07:02:20.469-08:002010-02-08T07:02:20.469-08:00SWOD: 95 x 3; 100 x 2
MetCon: 311SWOD: 95 x 3; 100 x 2<br /><br />MetCon: 311Nicolenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-49832835345459824962010-02-08T06:40:06.673-08:002010-02-08T06:40:06.673-08:00225 x 3 (dropped 245 on 3rd rep)
Circuit: 348 (do...225 x 3 (dropped 245 on 3rd rep)<br /><br />Circuit: 348 (down 8 from last time)Craignoreply@blogger.com