tag:blogger.com,1999:blog-7828510347720210832.post7245279112854684417..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Saturday 04.10.10Unknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7828510347720210832.post-85781520054793066732010-04-10T14:34:46.855-07:002010-04-10T14:34:46.855-07:00Ran 2 miles : 19:57
Hang Cleans 10,9,8,7,6,5,4,3,2...Ran 2 miles : 19:57<br />Hang Cleans 10,9,8,7,6,5,4,3,2,1 <br />Thrusters 10-1Daninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-12570582846913457432010-04-10T11:07:07.667-07:002010-04-10T11:07:07.667-07:00Got Thursdays back squats in today. Stopped at 175...Got Thursdays back squats in today. Stopped at 175x2 ..weird not having my people around. 5 rep max with Compound Crew was 205x5. <br />Kb swings 12x5 @53lbs.<br />Kb high pulls 12x5 @ 53lbs.<br />Straight pullups 5x5(B/W) <br />8 minutes non-stop ab stuff...see ya'll MondayDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-54373090844400894762010-04-10T10:28:08.087-07:002010-04-10T10:28:08.087-07:00Hey Dani - Erica and Nicole pulled a switcharoo. ...Hey Dani - Erica and Nicole pulled a switcharoo. We did Fight Gone Bad instead. Sumo Dead lift, Rowing, Wall Ball, KB High Swings, Box jumps. One minute each x three rounds. Had fun this morning!Jerryhttps://www.blogger.com/profile/15994317319579322770noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-54593993744724727782010-04-09T22:36:08.550-07:002010-04-09T22:36:08.550-07:00Running! Dammit! So, so, sorry to miss this WOD....Running! Dammit! So, so, sorry to miss this WOD...NOT!!! But my kid has a soccer game in Sac @ 10, so I will do this one on my own in the afternoon. Bummer to miss Friday and Saturday....See y'all Monday! Oh, love the new sign!! :)Daninoreply@blogger.com