tag:blogger.com,1999:blog-7828510347720210832.post7263442352068742414..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Thursday 2.23.12Unknownnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-7828510347720210832.post-28530603472188614842012-02-24T18:00:24.720-08:002012-02-24T18:00:24.720-08:00I probably should have been more strict on the T2B...I probably should have been more strict on the T2B and called a bunch of no reps but all well. It's getting a little harder to get my toes up :)Brookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-70289781554265093822012-02-24T12:58:26.055-08:002012-02-24T12:58:26.055-08:00Swod: 65---->105x2 maybe a PR
Metcon: 3rdsSwod: 65---->105x2 maybe a PR<br />Metcon: 3rdsdaninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-92015851002082147392012-02-24T06:28:45.415-08:002012-02-24T06:28:45.415-08:00SWOD: 80x3 (pr)
Metcon: 18:31SWOD: 80x3 (pr)<br />Metcon: 18:31danyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-12490696786926488982012-02-23T21:33:06.920-08:002012-02-23T21:33:06.920-08:00SWOD: 65, 75, 85, 95 x3 100x2, 105x2
Conditioning ...SWOD: 65, 75, 85, 95 x3 100x2, 105x2<br />Conditioning #1: 18 min rx<br />Conditioning #2: 18:30 one armed helen<br /><br />Wasn't feeling 100% but glad I stayed!! Thank you DOUG for the great classMelissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-32752226680225432952012-02-23T20:07:49.441-08:002012-02-23T20:07:49.441-08:00"One arm Kettlebell Helen"...thanks to t..."One arm Kettlebell Helen"...thanks to those who stuck around, with a big shout out to Kyle for all the support and input. Feel like a dry spounge in a bucket of water...soakin' it up and tryin' not to sink.Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-56866662363017070452012-02-23T19:50:23.254-08:002012-02-23T19:50:23.254-08:00Swod: 35, 55, 65, 75, 75/45lbs x 20 reps
Metcon: 1...Swod: 35, 55, 65, 75, 75/45lbs x 20 reps<br />Metcon: 19:14Michellenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-2507049657339335972012-02-23T17:30:28.829-08:002012-02-23T17:30:28.829-08:00SWOD: Shoulder Press- 65, 70, 75, 80, 85 x3, 45lbs...SWOD: Shoulder Press- 65, 70, 75, 80, 85 x3, 45lbs x 20 reps<br /><br />Metcon: 18:02 rx<br /><br />Nice to be back for the weekendBrookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-27322191609964117682012-02-23T10:52:57.230-08:002012-02-23T10:52:57.230-08:00SWOD: 65, 75, 85, 90, 95/ 50lbsx45
Metcon: 14:54 r...SWOD: 65, 75, 85, 90, 95/ 50lbsx45<br />Metcon: 14:54 rx (with a million no reps from airballs)Jennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-66368780926504424622012-02-23T10:40:13.343-08:002012-02-23T10:40:13.343-08:00SWOD 205,225,235,255,285X3 300X1
METCON: Open WOD ...SWOD 205,225,235,255,285X3 300X1<br />METCON: Open WOD 81 burpees. I went all out in the begining and wore myself out. If I did it again I would set a goal of how ever many reps a minute and catch some rest between minutes.Alannoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-56735957698108397062012-02-23T10:29:36.804-08:002012-02-23T10:29:36.804-08:00185, 205, 225, 235, 245x1, 170x12
10:55 rxd185, 205, 225, 235, 245x1, 170x12<br /><br />10:55 rxdDietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-11803336405387733262012-02-23T10:28:19.233-08:002012-02-23T10:28:19.233-08:00Bench: 155X3, 75X45, 16:40 timeBench: 155X3, 75X45, 16:40 timeSteve Lnoreply@blogger.com