tag:blogger.com,1999:blog-7828510347720210832.post72884672775061027..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 12.21.10Unknownnoreply@blogger.comBlogger14125tag:blogger.com,1999:blog-7828510347720210832.post-50489185546936562072010-12-23T18:00:37.420-08:002010-12-23T18:00:37.420-08:00SWOD: 1:50 500m row
Metcon: 31:10 with 35lb kb toe...SWOD: 1:50 500m row<br />Metcon: 31:10 with 35lb kb toes to bar, kicked my finger!Melissa Mnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-78153832105004220612010-12-22T12:52:40.971-08:002010-12-22T12:52:40.971-08:00500m row: 1:37
MetCon: 16:57 with 35# kb and all ...500m row: 1:37<br /><br />MetCon: 16:57 with 35# kb and all toes to bar (ok a couple times my toes came a little short but I got up there)Dietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-41851448598249087922010-12-21T19:11:08.792-08:002010-12-21T19:11:08.792-08:00CFE WOD:
10x :30 sprints on the rower with 2:00 a...CFE WOD:<br /><br />10x :30 sprints on the rower with 2:00 active rests. Brutal.Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-38032716833716553622010-12-21T19:05:26.959-08:002010-12-21T19:05:26.959-08:00500m. row 1:42
metcon: 19:22 @ 35# KB500m. row 1:42<br />metcon: 19:22 @ 35# KBDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-13268548827799424102010-12-21T17:52:09.374-08:002010-12-21T17:52:09.374-08:00SWOD 2:04
METCON 21:24, 26# KTESWOD 2:04<br /><br />METCON 21:24, 26# KTEJoycenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-53555516304240365432010-12-21T17:01:14.214-08:002010-12-21T17:01:14.214-08:00METCON: 23:03, 30 Lb dumbell.METCON: 23:03, 30 Lb dumbell.Davidnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-56698739154588524962010-12-21T12:54:40.614-08:002010-12-21T12:54:40.614-08:00SWOD: 1:58. 500m row pr!
Metcon: 23:19 w/26# KB...SWOD: 1:58. 500m row pr!<br />Metcon: 23:19 w/26# KB; mostly KTEsMaureennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-65193706367946066772010-12-21T12:48:00.102-08:002010-12-21T12:48:00.102-08:00Did three 500m rows cuz i miss it: best time was 1...Did three 500m rows cuz i miss it: best time was 1:46<br /><br />Metcon: 13:00 woo hoo..but..i only did 18lb KB because all the strong females in the 9:30 took all the heavy ones =), also did GHD sit ups instead of TTB..hanging moves still hurt chest.<br />Even with all mods i got a great workout!!Ericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-34253985391285112442010-12-21T10:46:01.097-08:002010-12-21T10:46:01.097-08:001:42 row (10 seconds better than last), 24:01 MetC...1:42 row (10 seconds better than last), 24:01 MetCon with 35lb. KB, and all knees to elbows (NO COMPROMISE, ALL THROUGHOUT WORKOUT, NO WIMPY LEG LIFTS)John Boynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-33031607203712784332010-12-21T09:55:20.208-08:002010-12-21T09:55:20.208-08:00oh yeah...Bactine and NewSkin dont feel so good wh...oh yeah...Bactine and NewSkin dont feel so good when you put them on open wouonds on your handMatt Mnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-21895714478539654442010-12-21T08:43:18.588-08:002010-12-21T08:43:18.588-08:00SWOD: 1:37
METCON: 24:10 @ 53#kb..wrecked my hands...SWOD: 1:37<br />METCON: 24:10 @ 53#kb..wrecked my hands,ripped them open nicelyMatt Mnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-68540942298963191572010-12-21T08:25:20.080-08:002010-12-21T08:25:20.080-08:00500m row 2:01
Metcon:25:13 w/28#
I agree with Ste...500m row 2:01<br />Metcon:25:13 w/28#<br /><br />I agree with Stephanie, it wasn 't that the workout was that difficult but VERY brutal on the hands. I ended up having to do the last t2bar's almost one at a time.Angelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-54198986243087524022010-12-21T07:59:48.358-08:002010-12-21T07:59:48.358-08:00500m row 2:00
Metcon: 24:05 w/ 26# kb
That was su...500m row 2:00<br />Metcon: 24:05 w/ 26# kb<br /><br />That was super rough on my hands!!<br /><br />HSPU's 36Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-72227207147110108652010-12-21T07:06:04.335-08:002010-12-21T07:06:04.335-08:001:36 row
23:45 metcon with 44 lb kb1:36 row<br />23:45 metcon with 44 lb kbstevenoreply@blogger.com