tag:blogger.com,1999:blog-7828510347720210832.post7308861230764439705..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 3.09.10Unknownnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-7828510347720210832.post-78546075874324881622010-03-11T10:32:28.745-08:002010-03-11T10:32:28.745-08:00SWOD assisted bar dips, 15, 18, 15
Metcon: Tuck Ju...SWOD assisted bar dips, 15, 18, 15<br />Metcon: Tuck Jumps 12 I think<br />Sit ups 10<br />KB swings 3 (35 lb)Melissa M.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-52226567094894892492010-03-11T09:34:11.473-08:002010-03-11T09:34:11.473-08:00where are the other 9 people's posts from this...where are the other 9 people's posts from this evenings workout? you all kicked butt and should post your results!!!ericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-21124164775088249262010-03-10T11:24:57.315-08:002010-03-10T11:24:57.315-08:00SWOD: Bar Dips 7, 17(band), 3
METCON: 17 tuck jump...SWOD: Bar Dips 7, 17(band), 3<br />METCON: 17 tuck jumps<br /> 12 sit ups<br /> 6 KB swings (44lb)Franknoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-26610949190139540432010-03-09T20:16:11.317-08:002010-03-09T20:16:11.317-08:00SWOD: Bar Dips 20,21,14
Metcon:
Tuck Jumps 14
...SWOD: Bar Dips 20,21,14<br /><br />Metcon: <br />Tuck Jumps 14<br />Abmat Situps 11<br />KB High Swings 53 lbs x 4<br /><br />Score = 29Jerryhttps://www.blogger.com/profile/15994317319579322770noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-67790298979419036092010-03-09T20:06:10.096-08:002010-03-09T20:06:10.096-08:00SWOD: ring dips (w/ blu band) 4,9,10
Metcon: Dbl....SWOD: ring dips (w/ blu band) 4,9,10<br /><br />Metcon: Dbl.unders x 8, abmat situps x 12, KB swing w/62 lb. x 9 (horizontal not overhead)<br />Total: 29Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-49395507517040340332010-03-09T10:34:49.291-08:002010-03-09T10:34:49.291-08:00SWOD box dips 20, 19, 17
MetCon:
Double Unders X 8...SWOD box dips 20, 19, 17<br />MetCon:<br />Double Unders X 8<br />Abmat Situps x10<br />KB Swings 35 lb X 9<br />Score: 27Hollynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-51940421790462465592010-03-09T10:31:52.841-08:002010-03-09T10:31:52.841-08:00SWOD Ring Dips 4, 8, 9
MetCon TJs 18
...SWOD Ring Dips 4, 8, 9<br />MetCon TJs 18<br /> SitU 11<br /> KB 5<br />Could've done more but Nicole maDE US LISTEN TO tECHNO pOP dANCE rAP STUFFMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-55643109187132605062010-03-09T10:28:13.306-08:002010-03-09T10:28:13.306-08:00SWOD: Ring dips: 12, 11, 10
MetCon:
Double under...SWOD: Ring dips: 12, 11, 10<br /><br />MetCon: <br />Double unders x 12<br />Sit ups x 13<br />KB swings x 11<br />as Rx<br />Total = 36Nicolenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-37792046259422514272010-03-09T08:22:13.199-08:002010-03-09T08:22:13.199-08:00MetCon =
Tuck Jumps x 8
Ab Mat Sit ups x 11
53 lb...MetCon = <br />Tuck Jumps x 8<br />Ab Mat Sit ups x 11<br />53 lb KB Swing x 10<br />Total Score = 29<br /><br />No SWOD...dead car battery at 5am sucks!Stevenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-29186679947835115342010-03-09T04:40:47.749-08:002010-03-09T04:40:47.749-08:00SWOD:
-Rind Dips x 16, 13, and 13
Metcon:
-Doub...SWOD: <br />-Rind Dips x 16, 13, and 13<br /><br />Metcon:<br />-Double Unders x 14<br />-Abmat Sit Ups x 12<br />-53 lbs KB Swings x 11<br /><br />Score: 37Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-56341236351173107362010-03-08T20:44:48.527-08:002010-03-08T20:44:48.527-08:00Woohoo! Love the KB's, see you Tuesday.Woohoo! Love the KB's, see you Tuesday.Jerryhttps://www.blogger.com/profile/15994317319579322770noreply@blogger.com