tag:blogger.com,1999:blog-7828510347720210832.post7312949431644813762..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 1.25.12Unknownnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-7828510347720210832.post-37265619328898079622012-01-26T17:29:26.099-08:002012-01-26T17:29:26.099-08:00Got my first "L-sit" muscle up
10rds + ...Got my first "L-sit" muscle up<br /><br />10rds + 3 hspus: all mus, with 70# kb, one mat for hspuDietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-26131421106434845002012-01-25T19:46:14.440-08:002012-01-25T19:46:14.440-08:0062# kb62# kbDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-49912158842591003792012-01-25T19:45:16.838-08:002012-01-25T19:45:16.838-08:00swod: muscle up attempts.. not yet. 5x3 strict pul...swod: muscle up attempts.. not yet. 5x3 strict pullups<br />metcon; 9 rnd's +2 pullups +2 ring dips +2 pistols<br /> scaled MU's to 2strict pullups/2 ring dips w/small black bandDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-31863658557210846572012-01-25T17:47:48.523-08:002012-01-25T17:47:48.523-08:0010 rounds + 2 mu,3 hspu RX 70#KB10 rounds + 2 mu,3 hspu RX 70#KBGeoffnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-31077525895478714012012-01-25T17:40:17.350-08:002012-01-25T17:40:17.350-08:00Metcon: 7 rds + 2 HSPU's
subbed red band str...Metcon: 7 rds + 2 HSPU's <br /><br />subbed red band strict pull ups/skinny black band assisted dips for muscle ups, HSPU's w/ 1 abmat for 6 rds 2 abmats for last two rds, 53# kbSteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-77878298467142602322012-01-25T06:05:27.673-08:002012-01-25T06:05:27.673-08:00SWOD: Worked on hang cleans
Metcon: 5 rds- 2 pull...SWOD: Worked on hang cleans<br /><br />Metcon: 5 rds- 2 pull-ups, 2 ring dips with red band for muscle ups, assisted pistols, 53lb KBBrookenoreply@blogger.com