tag:blogger.com,1999:blog-7828510347720210832.post7337934095618945949..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Saturday 10.22.11Unknownnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-7828510347720210832.post-90793949839168694912011-10-22T17:10:32.036-07:002011-10-22T17:10:32.036-07:00I mean, you got to be stronger.I mean, you got to be stronger.Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-63592227576788842042011-10-22T17:10:02.454-07:002011-10-22T17:10:02.454-07:00I thought rx'd was 135! Oh well, you got to g...I thought rx'd was 135! Oh well, you got to go faster so, you're welcome Steffanie!Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-32388563729177754712011-10-22T16:32:05.043-07:002011-10-22T16:32:05.043-07:00Finished round of 12
Jenna you're not bad at...Finished round of 12 <br /><br />Jenna you're not bad at math, your brother is! I did 135# deadlifts too, thanks Brad.Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-13279221686648962502011-10-22T11:46:49.288-07:002011-10-22T11:46:49.288-07:00Yikes !!! finished DL in round of 9
rx weight. ...Yikes !!! finished DL in round of 9<br />rx weight. That was brutal..bear walks are ________. you fill in the blank.Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-32135915585585757772011-10-22T10:35:57.821-07:002011-10-22T10:35:57.821-07:00dead lift was actually 135#. So bad at math.....dead lift was actually 135#. So bad at math.....Jennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-82595269070603548952011-10-22T10:07:59.631-07:002011-10-22T10:07:59.631-07:00Metcon: 40:55 21,18,15
buzzer went off when I had ...Metcon: 40:55 21,18,15<br />buzzer went off when I had 8 box jumps left in round 15<br /><br />sumo deadlifts at 125#Jennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-84375060290807623892011-10-22T10:04:37.343-07:002011-10-22T10:04:37.343-07:00Metcon:Finished 15 rounds plus 5 cleansMetcon:Finished 15 rounds plus 5 cleansSteve Lnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-47220413133473464172011-10-22T09:09:42.680-07:002011-10-22T09:09:42.680-07:00Metcon: 43:25 rxMetcon: 43:25 rxJennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-18774956407089943892011-10-22T09:07:49.692-07:002011-10-22T09:07:49.692-07:00Metcon: 21, 18, 45lbs cleans, 85 lbs dl, 20" ...Metcon: 21, 18, 45lbs cleans, 85 lbs dl, 20" box, 40minMichellenoreply@blogger.com