tag:blogger.com,1999:blog-7828510347720210832.post7500589921324750626..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Monday 11.16.12Unknownnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-7828510347720210832.post-78489227131346197122012-11-27T17:32:09.798-08:002012-11-27T17:32:09.798-08:00Back squat: 135x4, 135x3, 130x4x2
Push Press: 66x5...Back squat: 135x4, 135x3, 130x4x2<br />Push Press: 66x5, 66x4+1x2<br />Metcon: 6 rds rx'dSteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-383857337582643722012-11-27T11:49:47.607-08:002012-11-27T11:49:47.607-08:00No SWOD
Metcon: 6 rds + 10 pushpresses rxNo SWOD<br />Metcon: 6 rds + 10 pushpresses rxMelissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-49424318846773477962012-11-26T20:27:33.624-08:002012-11-26T20:27:33.624-08:00Swod: 150 BS, 72 SP
Metcon: 5 roundsSwod: 150 BS, 72 SP<br />Metcon: 5 roundsLaura Knoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-54832738899699639332012-11-26T19:28:13.464-08:002012-11-26T19:28:13.464-08:00SWOD: BS: 215 SP: 115
METCON: 4RDS W/ 115SWOD: BS: 215 SP: 115<br />METCON: 4RDS W/ 115Jausiahnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-73374140422316500462012-11-26T19:09:23.389-08:002012-11-26T19:09:23.389-08:00SWOD: BS 175 x5, SP 60 3x5
Metcon: 4rds Rx
SWOD: BS 175 x5, SP 60 3x5<br />Metcon: 4rds Rx<br />charlottenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-73308669391955022712012-11-26T16:19:58.908-08:002012-11-26T16:19:58.908-08:00Squat = 245 x 5, 265x2
MetCon = 4 rounds + 4 sumoSquat = 245 x 5, 265x2<br />MetCon = 4 rounds + 4 sumoSteve ELnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-17220253652455845682012-11-26T13:13:36.647-08:002012-11-26T13:13:36.647-08:00BS 235, (245 last set)
Press 115
5 rds @ 115
I di...BS 235, (245 last set)<br />Press 115<br />5 rds @ 115<br /><br />I didn't come in most of last week so today was tough. <br />We didn't have much, if any, crap food either.K-Ossnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-77905198789477673842012-11-26T10:12:02.700-08:002012-11-26T10:12:02.700-08:00160 BS
95 X 4160 BS<br />95 X 4Steve Lnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-26381995510326082132012-11-26T06:08:48.258-08:002012-11-26T06:08:48.258-08:00205# BS, 115#SP
Metcon: 4rds205# BS, 115#SP<br /> Metcon: 4rdsLarry D.noreply@blogger.com