tag:blogger.com,1999:blog-7828510347720210832.post7555513368450202011..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Saturday 10.02.10Unknownnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-7828510347720210832.post-37766609904173709852010-10-02T13:04:43.648-07:002010-10-02T13:04:43.648-07:00306.5
tuck jumps for double unders
ring dips-1st r...306.5<br />tuck jumps for double unders<br />ring dips-1st round-reg; 2nd round w/band<br />rope climb-1st round 1 climb; 2nd round 1/2 climb, 1/2 rope pulls--counted total as 1.5 climb (thus the .5 on my score LOL)<br /><br />I agree with everyone else, WOD was brutal and great at the same time!Kellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-72727763017816379832010-10-02T12:08:44.414-07:002010-10-02T12:08:44.414-07:00389 (TJs for DUs)
All warmed up for UrbanCow
half ...389 (TJs for DUs)<br />All warmed up for UrbanCow<br />half marathon tomorrowMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-88464709156290572752010-10-02T10:36:33.035-07:002010-10-02T10:36:33.035-07:00WOD: Band ring dips, rope lowers.
300 reps.
VERY...WOD: Band ring dips, rope lowers.<br />300 reps. <br />VERY brutal, I loved/hated every minute!Chrisnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-38497917740267940682010-10-02T10:35:04.101-07:002010-10-02T10:35:04.101-07:00407 Rx'd and one jacked up bicep from rope cli...407 Rx'd and one jacked up bicep from rope climbs!Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-63694108694230588052010-10-02T10:28:45.190-07:002010-10-02T10:28:45.190-07:00I have no idea how many reps, but I'm beat.Fee...I have no idea how many reps, but I'm beat.Feels good.ALANnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-87466518725881703992010-10-02T10:07:45.509-07:002010-10-02T10:07:45.509-07:00332 band dips, rope lowers332 band dips, rope lowersSteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-78834565219769517842010-10-02T10:06:09.602-07:002010-10-02T10:06:09.602-07:00500 Kelsey? I think 501, at least! :)
WOD: 380,...500 Kelsey? I think 501, at least! :) <br />WOD: 380, jumping p/u, band ring dips, 1 rope climb, rope lowers. Fun but brutal!Hollynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-7048137829847483802010-10-02T08:54:57.933-07:002010-10-02T08:54:57.933-07:00Hard to count reps from so many components. estim...Hard to count reps from so many components. estimated score is about 200.John Boynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-59426327015761593972010-10-02T08:53:25.595-07:002010-10-02T08:53:25.595-07:00killer workout! so intense i forgot to count the r...killer workout! so intense i forgot to count the reps!oops!...let's just say 500 ;)kelseynoreply@blogger.com