tag:blogger.com,1999:blog-7828510347720210832.post7560552410656155389..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 3.02.11Unknownnoreply@blogger.comBlogger12125tag:blogger.com,1999:blog-7828510347720210832.post-20958642873919326572011-03-04T19:58:25.945-08:002011-03-04T19:58:25.945-08:00Back squat 185 3x5
metc: bboxjumps 55 standing sh...Back squat 185 3x5<br /><br />metc: bboxjumps 55 standing shoulder press 5 roundsKolbynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-87798167220271995292011-03-03T19:58:19.228-08:002011-03-03T19:58:19.228-08:00SWOD: worked up to 75# weighted lunges
WOD: 10 o...SWOD: worked up to 75# weighted lunges<br /><br />WOD: 10 over head lunges 35#<br />10 double unders<br />10 situps<br />6 rounds + 5 lungesJennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-2187146215726591552011-03-02T21:48:46.352-08:002011-03-02T21:48:46.352-08:00SWOD: 105, 115, 125, 135, 145 all x3
Metcon: 14 ro...SWOD: 105, 115, 125, 135, 145 all x3<br />Metcon: 14 rounds<br /><br />That was a blast!!!Melissa Mnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-15712455854411528962011-03-02T19:44:37.304-08:002011-03-02T19:44:37.304-08:00SWOD: 115, 135, 145, 155 x2, 145x3
Metcon: 10 ro...SWOD: 115, 135, 145, 155 x2, 145x3<br />Metcon: 10 rounds + 4 sit-ups, 140#s & 5 rds w/GHD situps<br /><br />Fun workout!Maureennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-61814062980157424722011-03-02T19:24:14.405-08:002011-03-02T19:24:14.405-08:00swod: 205 5x3
metcon: 15 rnd's +1 carry @195 ...swod: 205 5x3 <br />metcon: 15 rnd's +1 carry @195 <br />Welcome to the Napa guy's that dropped in.Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-79412425647715075172011-03-02T13:58:30.255-08:002011-03-02T13:58:30.255-08:00Knee Rehab Strength WOD:
- Power Snatch: 210x fai...Knee Rehab Strength WOD:<br />- Power Snatch: 210x fail, 168x 3,3,3<br />- Shoulder Press: 200x2, 180x4, 160x6<br />- Weighted Pull Ups: +70x2, +35x4, Unweighted x6 CTB.Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-15120555624069287872011-03-02T13:20:46.950-08:002011-03-02T13:20:46.950-08:00SWOD: 305x3
METCON: 8 rounds+ 10 DL + 10 lateral h...SWOD: 305x3<br />METCON: 8 rounds+ 10 DL + 10 lateral hops @ 335#MattMnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-8593781944334579632011-03-02T11:37:33.393-08:002011-03-02T11:37:33.393-08:00Metcon: CFE WOD #1
Tabata sprints-on rower 801 me...Metcon: CFE WOD #1 <br />Tabata sprints-on rower 801 meters<br /><br />SWOD: Snatch grip deadlifts 3x145#Ericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-84094645422671372452011-03-02T10:51:12.240-08:002011-03-02T10:51:12.240-08:00SWOD: 3x155#
WOD: 16 rounds @135#SWOD: 3x155#<br />WOD: 16 rounds @135#Holly Valentinenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-71935792177927783112011-03-02T08:02:40.808-08:002011-03-02T08:02:40.808-08:00SWOD: 75-70-65-60-55
Metcon: 12rds+3 sit-ups @ 55l...SWOD: 75-70-65-60-55<br />Metcon: 12rds+3 sit-ups @ 55lbsJamienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-83068392871192551512011-03-02T07:17:21.348-08:002011-03-02T07:17:21.348-08:00CFE WOD#1
Bench Presses
Leg Presses
(OK I admit I...CFE WOD#1<br /><br />Bench Presses<br />Leg Presses<br />(OK I admit I went to Golds I needed a treadmill)MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-55244875869167170012011-03-02T05:57:12.769-08:002011-03-02T05:57:12.769-08:00SWOD
3-3-3-3-3
105lbs-100lbs-95lbs-90lbs-85lbs-80l...SWOD<br />3-3-3-3-3<br />105lbs-100lbs-95lbs-90lbs-85lbs-80lbs<br /><br />METCON<br />13 rds + 10 steps-130lbskatenoreply@blogger.com