tag:blogger.com,1999:blog-7828510347720210832.post7617520142182614446..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 3.14.12Unknownnoreply@blogger.comBlogger10125tag:blogger.com,1999:blog-7828510347720210832.post-51326011415661482372012-03-14T19:28:21.187-07:002012-03-14T19:28:21.187-07:00tku: 20 reps. 26,35,44,53
metcon: 13:41 rxtku: 20 reps. 26,35,44,53<br />metcon: 13:41 rxDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-62977477105520442532012-03-14T18:13:13.676-07:002012-03-14T18:13:13.676-07:00Metcon: 14:04 rx'd
I thought this was going ...Metcon: 14:04 rx'd <br /><br />I thought this was going to be a nice "light" recovery workout...it wasn't!Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-73093161339231344972012-03-14T11:32:37.400-07:002012-03-14T11:32:37.400-07:00Swod Turkish GUs'5@35#, 15ish @ 44#,
Metco...Swod Turkish GUs'5@35#, 15ish @ 44#, <br /><br />Metcon 16:53 Rx'd@53#kbMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-83822294547565560042012-03-14T10:32:25.792-07:002012-03-14T10:32:25.792-07:00Swod: ? reps 18# kb tgu
metcon: 21:48: 35# kb, ban...Swod: ? reps 18# kb tgu<br />metcon: 21:48: 35# kb, banded pullupsginanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-10649782826596463322012-03-14T10:30:47.143-07:002012-03-14T10:30:47.143-07:00SWOD: 15 reps @35KB, 3 reps @44KB, 2 reps @ 62KB
M...SWOD: 15 reps @35KB, 3 reps @44KB, 2 reps @ 62KB<br />METCON: 19:50 @ 53KBJausiahnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-82041472947531986822012-03-14T10:28:19.546-07:002012-03-14T10:28:19.546-07:00SWOD: 15 reps @ 35KB, 5 reps @ 44KB
Metcon: 15:24 ...SWOD: 15 reps @ 35KB, 5 reps @ 44KB<br />Metcon: 15:24 @ 44KBJennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-32871602661854833632012-03-14T06:03:52.971-07:002012-03-14T06:03:52.971-07:00SWOD: turkish get ups 18#
WOD: 18:17 orange band...SWOD: turkish get ups 18#<br />WOD: 18:17 orange banded pullups, 26# KB, 400 singlesKellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-54659197984095943832012-03-14T06:00:36.019-07:002012-03-14T06:00:36.019-07:00SWOD- 15 reps @ 18lbs, 5 reps @ 26lbs
METCON-16:45...SWOD- 15 reps @ 18lbs, 5 reps @ 26lbs<br />METCON-16:45 35lbs, 400 singles, box/orng band pull up'sKatenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-60135847036435886972012-03-14T05:59:24.560-07:002012-03-14T05:59:24.560-07:00SWOD:26lbs/15reps, 5Reps/36lbs
METCON: 13:01 44Lbs...SWOD:26lbs/15reps, 5Reps/36lbs<br />METCON: 13:01 44Lbs KB, 400 Single jump ropesMarknoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-53227618237450535922012-03-14T05:57:29.709-07:002012-03-14T05:57:29.709-07:00SWOD: 15 reps @ 18lbs, 5 reps @ 26lbs
Metcon: 15:...SWOD: 15 reps @ 18lbs, 5 reps @ 26lbs<br /><br />Metcon: 15:53 with red banded pull-upsBrookenoreply@blogger.com