tag:blogger.com,1999:blog-7828510347720210832.post7676157889136704890..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Monday 9.26.11Unknownnoreply@blogger.comBlogger32125tag:blogger.com,1999:blog-7828510347720210832.post-11991377388883839952011-12-29T10:51:11.800-08:002011-12-29T10:51:11.800-08:00Back squat 160lbs
Shoulder press 83lbs
Deadlift 16...Back squat 160lbs<br />Shoulder press 83lbs<br />Deadlift 165lbs<br />All PR!!!!!<br />Total 408!!!!!!!!!Kimnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-35863665042664910762011-12-21T09:23:25.319-08:002011-12-21T09:23:25.319-08:00Back Squat - 265
Shoulder Press - 135
Deadlift - 3...Back Squat - 265<br />Shoulder Press - 135<br />Deadlift - 315<br />Total : 715Gregnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-53278636251211929322011-09-29T14:58:28.863-07:002011-09-29T14:58:28.863-07:00Back squat: 355 PR (Failed on 375, did not break ...Back squat: 355 PR (Failed on 375, did not break parallel)<br />Press: 175 PR<br />DL: 385 PR<br /><br />Total: 915Paul Mcnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-7247212415853675522011-09-28T23:59:34.570-07:002011-09-28T23:59:34.570-07:00Nice job everyone!!
BS=200Nice job everyone!! <br /><br />BS=200hollycollinshttps://www.blogger.com/profile/03459532050701861029noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-62085887653125589802011-09-28T23:13:30.709-07:002011-09-28T23:13:30.709-07:00Melissa! Typo!! Your DL was 260, silly ;)Melissa! Typo!! Your DL was 260, silly ;)Daninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-35334799360209722232011-09-28T23:12:02.013-07:002011-09-28T23:12:02.013-07:00BS (+15) DL (+10)BS (+15) DL (+10)Daninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-31139155265503361692011-09-28T19:05:31.690-07:002011-09-28T19:05:31.690-07:00BS: 175 PR, SP 75 (-5), DL 260 PR
Total 510 PR as...BS: 175 PR, SP 75 (-5), DL 260 PR<br /><br />Total 510 PR as Doug would say....WAAHHOOOOEYYYYDaninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-13551711945704159372011-09-28T18:29:32.275-07:002011-09-28T18:29:32.275-07:00Back Squat: 145# PR + 10
Shoulder Press: 88# PR +3...Back Squat: 145# PR + 10<br />Shoulder Press: 88# PR +3<br />Deadlift: 160# PR +5<br /><br />Total: 493# !!!!!<br /><br />** The 500 mark is haunting me!!Melissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-25228974618967463002011-09-28T08:55:59.088-07:002011-09-28T08:55:59.088-07:00Bs: 275
Sp: 160
Dl: 335
total: 770
All prsBs: 275<br />Sp: 160<br />Dl: 335<br />total: 770<br />All prsDietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-70363115361421676922011-09-28T00:44:12.938-07:002011-09-28T00:44:12.938-07:00Squat: 355 (had 375, but got parallel, not below p...Squat: 355 (had 375, but got parallel, not below parallel) PR<br /><br />Press: 175 PR<br /><br />DL 385 PR<br /><br />Total: 915 PRPaul Mcnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-70412068745778133782011-09-27T19:36:26.357-07:002011-09-27T19:36:26.357-07:00done 9/27
255,130,245 = 630#done 9/27<br />255,130,245 = 630#John Enoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-214787306150600592011-09-27T18:37:04.341-07:002011-09-27T18:37:04.341-07:00285BS / 115 SP / 285DL = 685285BS / 115 SP / 285DL = 685Damonnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-71614175193347310572011-09-27T18:32:25.329-07:002011-09-27T18:32:25.329-07:00BS = 455
SP = 185
DL = 325
TOTAL = 965BS = 455<br />SP = 185<br />DL = 325<br /><br />TOTAL = 965Bryantnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-1539141907783139702011-09-27T16:25:22.735-07:002011-09-27T16:25:22.735-07:00PR's and big gains
BS = 335
SP = 170
DL = 405...PR's and big gains<br /><br />BS = 335<br />SP = 170<br />DL = 405Stefannoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-13623721430426496452011-09-27T13:13:32.525-07:002011-09-27T13:13:32.525-07:00PR's all around! Small gains, but gains.
BS ...PR's all around! Small gains, but gains.<br /><br />BS = 327<br />SP = 175<br />DL = 410<br />TOTAL = 912<br /><br />Did this on Tuesday because of work on MondaySteve ELnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-80574812668708874152011-09-27T11:33:01.569-07:002011-09-27T11:33:01.569-07:00WOD: 20 walking lunges, 10 26# pushpress, 5 K2E
10...WOD: 20 walking lunges, 10 26# pushpress, 5 K2E<br />10:24<br /><br />Anytime Steffanie!Jennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-36136628237851114402011-09-27T11:26:43.858-07:002011-09-27T11:26:43.858-07:00BS 190 (15+ PR)
SP 84 (2+ PR)
DL 225 (40+ PR)!!!!!...BS 190 (15+ PR)<br />SP 84 (2+ PR)<br />DL 225 (40+ PR)!!!!!!<br />Total: 489 very very happy with my lifts today. <br /><br />I even felt like i could've done more on the BS but didn't add enuf fast enuf. Thanks for the help and encouragement Matt and Holly!Ericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-25700830210376502512011-09-27T10:39:57.090-07:002011-09-27T10:39:57.090-07:00BS 190 (-5 PR)
SP 92 (-3 PR)
DL 265 (+5 PR)
TOTAL...BS 190 (-5 PR)<br />SP 92 (-3 PR)<br />DL 265 (+5 PR)<br /><br />TOTAL: 547Brookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-66343030837023928852011-09-27T07:59:03.571-07:002011-09-27T07:59:03.571-07:00BS 105
SP 50
DL 135
Total = 290BS 105<br />SP 50<br />DL 135<br />Total = 290Michellenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-49228041118141198972011-09-27T05:03:48.594-07:002011-09-27T05:03:48.594-07:00Stephan,Aaron and Andy you guys killed this thing ...Stephan,Aaron and Andy you guys killed this thing yesterday post your numbers boy's ..dont be shyDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-68901836472653677902011-09-26T22:27:27.421-07:002011-09-26T22:27:27.421-07:00CF Football Total:
-Power Clean: 245# (PR)
-Back S...CF Football Total:<br />-Power Clean: 245# (PR)<br />-Back Squat: 315# (PR)<br />-Bench Press: 245# (PR)<br />-Deadlift: 478# (PR)<br />=1283# (63# PR)<br /><br />There were some seriously sick numbers dropping all over the place tonight. Great job guys! I'm glad I went at the end of the day. All of you inspired me big time.Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-76057601666372543602011-09-26T21:40:44.308-07:002011-09-26T21:40:44.308-07:00Back squat: 405# (+5#PR)
ShoulderPress: 230# (+5#P...Back squat: 405# (+5#PR)<br />ShoulderPress: 230# (+5#PR)<br />Deadlift: 525# (+10#PR)<br />= 1160 TotalMattnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-71245526192935811862011-09-26T20:51:34.269-07:002011-09-26T20:51:34.269-07:00BS 160 (+5)
SP 75
DL 240 PR (+10)
New Total = 475...BS 160 (+5)<br />SP 75<br />DL 240 PR (+10)<br /><br />New Total = 475 PR (+20) <br /><br />A BIG thanks to my motivator and personal plate loader Jenny! :)<br /><br />And a BIG wahoooey to Doug!Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-57486948354048447652011-09-26T19:16:55.955-07:002011-09-26T19:16:55.955-07:00BS-250(pr) from 225 +25
SP-120(PR) from 115 +5
DL-...BS-250(pr) from 225 +25<br />SP-120(PR) from 115 +5<br />DL-307(PR) from 295 +12<br />Total 677 from 635 +42 Boat load of energy at the box tonight...Wahoooey !!!Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-26832354057921455012011-09-26T17:31:57.906-07:002011-09-26T17:31:57.906-07:00BS 255 -10
SP 140 pr +10
DL 300 pr +5
695 total ...BS 255 -10<br />SP 140 pr +10<br />DL 300 pr +5<br /><br />695 total last total 690.Chrisnoreply@blogger.com