tag:blogger.com,1999:blog-7828510347720210832.post771681751725830421..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Monday 2.25.13Unknownnoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-7828510347720210832.post-14598406865138289862013-02-28T07:12:42.489-08:002013-02-28T07:12:42.489-08:00Swod:10#x5, 15x3
Metcon 16:28 rx pullups 3 rounds,...Swod:10#x5, 15x3<br />Metcon 16:28 rx pullups 3 rounds,unbroken kipping pullups 4 roundsMelissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-3838758066775008972013-02-26T00:12:37.307-08:002013-02-26T00:12:37.307-08:00SWOD: strict with body weightx5 - finished with re...SWOD: strict with body weightx5 - finished with reverse <br />Metcon: 15:13 w/ 65lbs and black band for chest to bar.Valhttps://www.facebook.com/valeria.feist.3noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-1610887393177256212013-02-25T22:18:47.796-08:002013-02-25T22:18:47.796-08:0025x3, 35x2
11:58 rx25x3, 35x2<br />11:58 rxMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-60807274809506234272013-02-25T20:20:03.770-08:002013-02-25T20:20:03.770-08:0060x3, 75x2
11:29 w/ 11560x3, 75x2<br /><br />11:29 w/ 115Dietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-87970469379278251802013-02-25T19:29:40.665-08:002013-02-25T19:29:40.665-08:00SWOD: 30x3
Metcon: 12:09 w/ 95lbsSWOD: 30x3<br />Metcon: 12:09 w/ 95lbsJausiahnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-40282973832364335132013-02-25T17:30:59.937-08:002013-02-25T17:30:59.937-08:00Skill: 1 strict body weight, skinny black band
Met...Skill: 1 strict body weight, skinny black band<br />Metcon: 15:59 @ 65#, 1 rd rx'd + 1 rd skinny black band + 5 rds red band<br /><br />10 day break = no bueno! :(Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-62098254714674728882013-02-25T06:04:51.835-08:002013-02-25T06:04:51.835-08:00SWOD: 20 x5, 25 x3, 35 x1
Metcon: 15:30, 75lb PP ...SWOD: 20 x5, 25 x3, 35 x1<br /><br />Metcon: 15:30, 75lb PP & used little black band o get my chest to the bar every timeBrookenoreply@blogger.com