tag:blogger.com,1999:blog-7828510347720210832.post7740532370351271722..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Thursday 8.14.14Unknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7828510347720210832.post-6679141974923045002014-08-14T20:58:36.517-07:002014-08-14T20:58:36.517-07:00S: 235x 5, 245x 5, 255x 5, 265x 5, 275x 3
W: 5 rds...S: 235x 5, 245x 5, 255x 5, 265x 5, 275x 3<br />W: 5 rds + 4 KBs @ 70#Craignoreply@blogger.com