tag:blogger.com,1999:blog-7828510347720210832.post7804542515884728625..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Saturday 3.06.10Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7828510347720210832.post-86591805410291399292010-03-06T12:34:48.841-08:002010-03-06T12:34:48.841-08:00SWOD = Snatch practice
MetCon = 6 or 7 Rounds, i ...SWOD = Snatch practice<br /><br />MetCon = 6 or 7 Rounds, i was to busy trying to catch my breath to look at the board. I am glad my wife kicked me out of the house this morning because that was fun!Stevenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-86597604285787364752010-03-06T11:43:46.935-08:002010-03-06T11:43:46.935-08:00Fun WOD today. While I was doing the Bear Crawl, ...Fun WOD today. While I was doing the Bear Crawl, Danyel passed me up doing the Crab Crawl...she's fast!<br /><br />Completed 4 rounds, almost 5 but not quite.<br /><br />Enjoy the weekend everyone! Nice to meet you Larry.Jerryhttps://www.blogger.com/profile/15994317319579322770noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-11043798370891626772010-03-06T10:33:55.942-08:002010-03-06T10:33:55.942-08:00SWOD: Practiced the snatch
WOD: Completed 7 round...SWOD: Practiced the snatch<br /><br />WOD: Completed 7 rounds - that was a tough one and now I..can't...feel..my...arms! Bear crawls were brutal.Danyelnoreply@blogger.com