tag:blogger.com,1999:blog-7828510347720210832.post7867489267428209986..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 7.07.10Unknownnoreply@blogger.comBlogger13125tag:blogger.com,1999:blog-7828510347720210832.post-55300069920560020572010-07-08T20:43:59.372-07:002010-07-08T20:43:59.372-07:00Rehabed lower backRehabed lower backBob Bealhttps://www.blogger.com/profile/04596631447560947645noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-85559072357823936402010-07-08T12:43:07.704-07:002010-07-08T12:43:07.704-07:003sets of 6 HSPU
Metcon: 19:20 (45lb dumbbell used...3sets of 6 HSPU<br /><br />Metcon: 19:20 (45lb dumbbell used for KB swings since im at work.)MattWebbinatorhttps://www.blogger.com/profile/11826321201722359854noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-68017058158911174892010-07-07T23:47:27.350-07:002010-07-07T23:47:27.350-07:00Ring PushUps
HandStand 1+17
MetCon 17:05or15Ring PushUps<br />HandStand 1+17<br /><br />MetCon 17:05or15MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-44123642739458643262010-07-07T20:58:05.173-07:002010-07-07T20:58:05.173-07:00I'm sad I couldn't make it today but I am ...I'm sad I couldn't make it today but I am sick :( Looks like an awesome work out. Hopefully it is just a 24 hr bug and I will be back tomorrow.Amynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-25053609810748596712010-07-07T20:17:06.536-07:002010-07-07T20:17:06.536-07:00SWOD: Practiced HSPU's and ring work, saw some...SWOD: Practiced HSPU's and ring work, saw some improvement on the rings since last time.<br />Metcon: 24:10 ripped my hand open on #20 and barely finished this WOD. I told Nicole I was quitting and she looked at me like I was crazy so I just kept on truckin...Danyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-24864318856392185122010-07-07T20:15:01.163-07:002010-07-07T20:15:01.163-07:00metcon: 18:21
Two early am classes in a row, who...metcon: 18:21 <br /><br />Two early am classes in a row, whoo hoo! (pr ;)<br />Paul, thanks for the kind words on yesterday's blog!! I enjoyed working out with you as well! I won't be back to the early morning classes until next Wednesday...Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-1024338963758219702010-07-07T11:04:59.969-07:002010-07-07T11:04:59.969-07:00variations of ring push ups to help strengthen sho...variations of ring push ups to help strengthen shoulders and upper chest...nice:)<br /><br />metcon: 16:50 rx'd Nicole it wasnt that I wasnt listening, it just didnt sink in when you told me to stop...yikes!Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-58309680460563836982010-07-07T08:07:39.081-07:002010-07-07T08:07:39.081-07:00Well after being on vacation in the Bahamas for a ...Well after being on vacation in the Bahamas for a week, as well as, not being at the Compound for two weeks I thought it best to take it easy. <br /><br />Metcon: front squats @ 185 x 5, then 135lb deep front squat.<br />Bench press after five sets of 7 @ 95, 115, 125, 135, 145. then completed one set of three @ 175.Larry Dnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-4788333466486538292010-07-07T07:24:45.303-07:002010-07-07T07:24:45.303-07:00Metcon 22:25. Whoo hoo!! Slowest of the morning :)...Metcon 22:25. Whoo hoo!! Slowest of the morning :)Daninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-73810651682858487512010-07-07T06:10:37.184-07:002010-07-07T06:10:37.184-07:00Metcon: 20:25
Same as Kate, too much to write...
...Metcon: 20:25<br /><br />Same as Kate, too much to write...<br /><br />Where is Anthony & Bill, glad to see Steffanie two days in a row, welcome back Larry.....Paul (olddiver)noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-66714513436388443092010-07-07T06:06:15.841-07:002010-07-07T06:06:15.841-07:00METCON- 19:59
25kb swings
200m run
25 knees to el...METCON- 19:59<br /><br />25kb swings<br />200m run<br />25 knees to elbows<br />20....<br />run<br />20 ......<br />run<br />15<br />run<br />15<br />run<br />10 <br />run<br />10<br />runkatenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-48091708406991527262010-07-06T20:41:13.590-07:002010-07-06T20:41:13.590-07:00Now you need refrigerator magnets!Now you need refrigerator magnets!Jerryhttps://www.blogger.com/profile/15994317319579322770noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-92093080508714855072010-07-06T20:40:38.810-07:002010-07-06T20:40:38.810-07:00This comment has been removed by the author.Jerryhttps://www.blogger.com/profile/15994317319579322770noreply@blogger.com