tag:blogger.com,1999:blog-7828510347720210832.post8012807964979917552..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 2.17.10Unknownnoreply@blogger.comBlogger14125tag:blogger.com,1999:blog-7828510347720210832.post-2614634638201664782010-02-19T21:31:49.452-08:002010-02-19T21:31:49.452-08:00Jeff did this metcon in the desert in 9:24, then h...Jeff did this metcon in the desert in 9:24, then he did 45 more HSPU to make an even 100... such show off! can't wait for you all to meet him :)Allison for deployed Jeffnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-82296991424005446842010-02-17T19:05:23.920-08:002010-02-17T19:05:23.920-08:00SWOD: Screwed up and did 5 reps at 155
Metcon: 1...SWOD: Screwed up and did 5 reps at 155<br /><br />Metcon: 15:14 with piked push upsDave W.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-79450983839149659842010-02-17T18:23:32.834-08:002010-02-17T18:23:32.834-08:00back squats: 145x3
metcon: 11:37 (pike push ups)back squats: 145x3<br />metcon: 11:37 (pike push ups)emilynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-45700069859068307172010-02-17T17:37:48.416-08:002010-02-17T17:37:48.416-08:00Did Fight Gone Bad with Craig: 253. Much better pe...Did Fight Gone Bad with Craig: 253. Much better performance than last time (Weight increase/full range of motion)<br /><br />I saw Bill and he felt the love from missing all the workouts and everyones POSTS. Now lets see if he shows. Could not get him to acknowledge if that was him I saw on his way to Napa.Davidnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-22284736646266231352010-02-17T15:39:24.663-08:002010-02-17T15:39:24.663-08:00back squats 3RM 155
Metcon: 17:46 - pike push ups ...back squats 3RM 155<br />Metcon: 17:46 - pike push ups + max hold handstand each sethollycollinshttps://www.blogger.com/profile/03459532050701861029noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-38853847385911460392010-02-17T15:38:04.355-08:002010-02-17T15:38:04.355-08:00I could do it because I put my back into it! My Ba...I could do it because I put my back into it! My Back squat was 315x3<br /><br />Metcon, I really put my back into it! I did one round of 10 HSPU before I couldn't hack it and had to switch to elevated push ups. My time for that was 8:55Anonymoushttps://www.blogger.com/profile/10599346618028677517noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-86110487254185723342010-02-17T15:19:10.534-08:002010-02-17T15:19:10.534-08:00back squats: 155, 165x2
Metcon: 17:46 - handstand ...back squats: 155, 165x2<br />Metcon: 17:46 - handstand pushups: 10 on first set, max each following sets(usually 2), made up the difference with piked push-ups on the box.<br /><br />Had fun with the all ladies class this morning! great job girls :)Allisonnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-86964960157603208442010-02-17T12:54:41.299-08:002010-02-17T12:54:41.299-08:00SWOD: Backquat 85 X 3 - shoulder was not feeling i...SWOD: Backquat 85 X 3 - shoulder was not feeling it.<br />Metcon: as rx'd 18:33<br /><br />---> I think I was distracted by the HUGE hole in the wall ;)Melissa Mnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-48934609229527799182010-02-17T12:08:17.098-08:002010-02-17T12:08:17.098-08:00Fight Gone Bad with The Team. 331 reps with varia...Fight Gone Bad with The Team. 331 reps with variations due to equipment.<br /><br />Bill was there, he's safe so we can all stop lookingCraignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-55465670871007583602010-02-17T11:46:59.097-08:002010-02-17T11:46:59.097-08:00SWOD: Back Squat 105 x 3
Metcon: Forgot to write i...SWOD: Back Squat 105 x 3<br />Metcon: Forgot to write it down but I think it was 10 minutes?? Anyway it is on the boardDanyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-58416901152065076112010-02-17T07:22:53.732-08:002010-02-17T07:22:53.732-08:00SWOD: Back Squat up to 370 (PR!) Craig finally d...SWOD: Back Squat up to 370 (PR!) Craig finally did one before me so I could try and beat him for a change!<br /><br />Metcon: 20:51 as rx'd, except as I was a little shallow on some reps. My HSPU endurance sucks!<br /><br />Also did some failed muscle up practice in between squat sets.Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-72567812055522364832010-02-17T06:49:54.668-08:002010-02-17T06:49:54.668-08:00Hey, just wondering if anyone found Bill? I'l...Hey, just wondering if anyone found Bill? I'll look for him on my way to work....starting to get worried!Kellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-84523715990033563732010-02-17T06:49:36.535-08:002010-02-17T06:49:36.535-08:00Back squat:
155 x 3
MetCon:
Hmmm...well I was on...Back squat: <br />155 x 3<br /><br />MetCon:<br />Hmmm...well I was only timed for 6 of the 10 rounds...4:27...so my real time was probably double that...as Rx. Stupid stop watch!!! :(Nicolenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-31833312983707714962010-02-17T06:20:05.810-08:002010-02-17T06:20:05.810-08:00365 x 3.
Metcon: Now im off to another locatio...365 x 3. <br /><br />Metcon: Now im off to another location for 'Fight Gone Bad' with The TeamCraignoreply@blogger.com