tag:blogger.com,1999:blog-7828510347720210832.post8078356799371246034..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Thursday 4.28.11Unknownnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-7828510347720210832.post-52731504271990569812011-05-02T18:35:11.280-07:002011-05-02T18:35:11.280-07:00SWOD : 95#SWOD : 95#Joycenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-52815440230089139102011-04-28T20:56:35.966-07:002011-04-28T20:56:35.966-07:00SWOD: 115# bench press PR !!!!!!
METCON: Worked on...SWOD: 115# bench press PR !!!!!!<br />METCON: Worked on floor presses and alot of stretching for my backJennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-43355214373261218432011-04-28T19:04:13.169-07:002011-04-28T19:04:13.169-07:00swod: BP 180, +135x5 135x8 floor press
Sprints..swod: BP 180, +135x5 135x8 floor press<br />Sprints..Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-11670656415992134912011-04-28T18:21:51.642-07:002011-04-28T18:21:51.642-07:00SWOD: 115lbsSWOD: 115lbsBrookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-30678732219987412352011-04-28T12:35:25.434-07:002011-04-28T12:35:25.434-07:00SWOD: 365# benchSWOD: 365# benchMattMnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-70435636065596639752011-04-28T12:27:03.704-07:002011-04-28T12:27:03.704-07:00SWOD 175#(pr)
Metcon: RunningSWOD 175#(pr)<br /><br />Metcon: RunningMikeCnoreply@blogger.com