tag:blogger.com,1999:blog-7828510347720210832.post8103392414836692859..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 5.03.11Unknownnoreply@blogger.comBlogger17125tag:blogger.com,1999:blog-7828510347720210832.post-78366505991818864342011-05-04T19:03:06.286-07:002011-05-04T19:03:06.286-07:00SWOD: Walked up wall 2x backwards each minute--go...SWOD: Walked up wall 2x backwards each minute--got closer than before<br /><br />Metcon: 15, 16, 23, 32 = 86 (14# ball to 9' target)Maureennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-49982495584620848592011-05-04T14:17:26.083-07:002011-05-04T14:17:26.083-07:00SWOD: HSPU -did my best trying to get my head to t...SWOD: HSPU -did my best trying to get my head to two mats, have broken blood vessels in my face to prove it!<br /><br />Metcon: 72 w/ 14#ballMelissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-1107816619269470292011-05-04T09:52:15.320-07:002011-05-04T09:52:15.320-07:00SWOD Practice HSPU,
Metcon 13+17+22+27=79SWOD Practice HSPU, <br />Metcon 13+17+22+27=79John Enoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-68435754072935285362011-05-04T09:39:55.505-07:002011-05-04T09:39:55.505-07:00Swod: 30 w/ 1 abmat
Metcon: 61Swod: 30 w/ 1 abmat<br />Metcon: 61Daninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-1302886220349631352011-05-03T21:11:55.349-07:002011-05-03T21:11:55.349-07:00sowd: clean and jerk /find a 1rm 155#..lots of pra...sowd: clean and jerk /find a 1rm 155#..lots of practice w/weight. back squat 165x6 185x4 205x4 215x3 then 3 more.Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-76730748946364530622011-05-03T20:18:09.386-07:002011-05-03T20:18:09.386-07:00SWOD: PARALLEL BARS
METCON: 106 REPSSWOD: PARALLEL BARS<br />METCON: 106 REPSALANnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-68859677610435303582011-05-03T20:03:03.104-07:002011-05-03T20:03:03.104-07:00Swod: 12 rounds w one abmat (kipping) and three r...Swod: 12 rounds w one abmat (kipping) and three rounds w two abmats<br />Metcon: 79ishSteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-51465169716577319352011-05-03T19:27:54.839-07:002011-05-03T19:27:54.839-07:00SWOD HSPU no abmats
Metcon 17,22,30,34=103SWOD HSPU no abmats<br /><br />Metcon 17,22,30,34=103MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-29771675786823371642011-05-03T18:05:34.317-07:002011-05-03T18:05:34.317-07:00HSPU = 3 ab mats
METCON : 103 reps totalHSPU = 3 ab mats<br /><br />METCON : 103 reps totaljoycenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-91806731976224961552011-05-03T17:21:25.431-07:002011-05-03T17:21:25.431-07:00"7s"
6 rounds +3 burpees"7s"<br />6 rounds +3 burpeesIrenenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-56855420291143204382011-05-03T14:29:27.419-07:002011-05-03T14:29:27.419-07:00CFFB WOD
DL: 405x5
ROW:100# DBx15
BOXJUMP: 39.5x2
...CFFB WOD<br />DL: 405x5<br />ROW:100# DBx15<br />BOXJUMP: 39.5x2<br />SPRINTS: 6.3 quickestMattMnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-42946516165833096452011-05-03T10:43:43.379-07:002011-05-03T10:43:43.379-07:00Metcon 55Metcon 55Hollynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-85985406252718360582011-05-03T10:37:27.538-07:002011-05-03T10:37:27.538-07:00SWOD: 45/95lbplate hspu
Metcon: 124SWOD: 45/95lbplate hspu<br />Metcon: 124Greg Hnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-16626010270237084992011-05-03T07:20:43.800-07:002011-05-03T07:20:43.800-07:00Metcon: 14-23-29-40Metcon: 14-23-29-40Jamienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-3812279611689839472011-05-03T05:58:44.761-07:002011-05-03T05:58:44.761-07:0013-21-30-31
that was hard....13-21-30-31<br /><br />that was hard....Kellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-4231216774945275452011-05-03T05:53:05.729-07:002011-05-03T05:53:05.729-07:00SwOD: HSPU using bands
Metcom: 14, 25, 36, 40SwOD: HSPU using bands<br /><br />Metcom: 14, 25, 36, 40Brookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-9361226229457005052011-05-03T05:51:28.299-07:002011-05-03T05:51:28.299-07:00METCON-14,28,32,41METCON-14,28,32,41katenoreply@blogger.com