tag:blogger.com,1999:blog-7828510347720210832.post8126836869258789738..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Friday 3.09.12Unknownnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-7828510347720210832.post-75954134465411981792012-03-11T16:03:01.380-07:002012-03-11T16:03:01.380-07:00Metcon: 5 rds + 6 box jumps as rx'dMetcon: 5 rds + 6 box jumps as rx'dSteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-5955108918431248092012-03-09T18:22:57.577-08:002012-03-09T18:22:57.577-08:00SWOD: Push press practice
Metcon: 5 rounds + box j...SWOD: Push press practice<br />Metcon: 5 rounds + box jumps + 3 push press @ 65lbsKristennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-8106473758823109002012-03-09T12:13:11.563-08:002012-03-09T12:13:11.563-08:00SWOD: Power Snatch: 75lbs
Metcon: 4rds + box jumps...SWOD: Power Snatch: 75lbs<br />Metcon: 4rds + box jumps + 6 push press @65lbsdanyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-50716672909003386192012-03-09T11:25:52.026-08:002012-03-09T11:25:52.026-08:00Swod 115x1, 135x1, 145x1
Metcon 4rds + BJs'+ ...Swod 115x1, 135x1, 145x1<br /><br />Metcon 4rds + BJs'+ 10 PPs'MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-19822540253540869002012-03-09T10:29:11.157-08:002012-03-09T10:29:11.157-08:00just metcon
6 rds + bjs, pps, and 4 t2bjust metcon<br /><br />6 rds + bjs, pps, and 4 t2bDietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-17910717088067814802012-03-09T10:25:40.431-08:002012-03-09T10:25:40.431-08:00SWOD: 125x1, 130 clean PR!!(dropped it on the pres...SWOD: 125x1, 130 clean PR!!(dropped it on the press)<br />Metcon: 6rds + jumps, press, 1 toes to barJennanoreply@blogger.com