tag:blogger.com,1999:blog-7828510347720210832.post819181410697017738..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Friday 11.25.11Unknownnoreply@blogger.comBlogger10125tag:blogger.com,1999:blog-7828510347720210832.post-22866025165553762192011-11-25T22:12:48.499-08:002011-11-25T22:12:48.499-08:00SWOD: mobility work
METCON: 7 rounds + 5SDHP @65# ...SWOD: mobility work<br />METCON: 7 rounds + 5SDHP @65# RXDJennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-8837999178745766892011-11-25T21:58:03.577-08:002011-11-25T21:58:03.577-08:00SWOD: 150#
Metcon: 5 Rds + 7 SDHPSWOD: 150#<br />Metcon: 5 Rds + 7 SDHPJohn Enoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-52065833464031942232011-11-25T18:24:00.257-08:002011-11-25T18:24:00.257-08:00SWOD: 345#
METCON: 9 rounds+ 4 SDHP RXdSWOD: 345#<br />METCON: 9 rounds+ 4 SDHP RXdMattnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-17279646517755525072011-11-25T17:50:06.991-08:002011-11-25T17:50:06.991-08:00SWOD: Lots of Olympic Lifting
Metcon:
8 rounds + ...SWOD: Lots of Olympic Lifting<br />Metcon: <br />8 rounds + 5 SDHP @ 115# in 10:00Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-32490712986713424512011-11-25T17:24:44.166-08:002011-11-25T17:24:44.166-08:00SWOD: 240#
METCON: 11 rounds w/95# PP (lower back ...SWOD: 240#<br />METCON: 11 rounds w/95# PP (lower back was hurting)Steve Fnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-50104882760109299492011-11-25T17:23:47.529-08:002011-11-25T17:23:47.529-08:00SWOD: 165 lb
Metcon: 9 rds + 10 SDHP @65lbSWOD: 165 lb<br /><br />Metcon: 9 rds + 10 SDHP @65lbBrookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-63526723426991788702011-11-25T11:42:17.707-08:002011-11-25T11:42:17.707-08:00swod: 70% 225#
no metcon. well if you count walkin...swod: 70% 225#<br />no metcon. well if you count walking the dogs 1 1/2 miles.Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-82058160740056835082011-11-25T10:32:56.831-08:002011-11-25T10:32:56.831-08:00SWOD: 120lbs
Metcon: 9rds @55lbs and single unders...SWOD: 120lbs<br />Metcon: 9rds @55lbs and single undersdanyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-64731616485649373932011-11-25T10:31:15.528-08:002011-11-25T10:31:15.528-08:00SWOD: 175lbs
Metcon: 10rds + 5 SDHP with 44lb KB (...SWOD: 175lbs<br />Metcon: 10rds + 5 SDHP with 44lb KB (messed up my back again)Jennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-79536697926260647792011-11-25T06:15:04.782-08:002011-11-25T06:15:04.782-08:00SWOD: 135#
Metcon: 9rds + 3 sdhp rx
Thanks for co...SWOD: 135#<br />Metcon: 9rds + 3 sdhp rx<br /><br />Thanks for coming in this early am Darin! It was nice not having to do this wod alone...i probably would've gone back to bed truthfully.Ericanoreply@blogger.com