tag:blogger.com,1999:blog-7828510347720210832.post8193813847698925132..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 10.09.12Unknownnoreply@blogger.comBlogger15125tag:blogger.com,1999:blog-7828510347720210832.post-80120621322772460292012-10-10T21:38:02.659-07:002012-10-10T21:38:02.659-07:00SWOD: 265x5 (1rep of 315)SWOD: 265x5 (1rep of 315)Jausiahnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-46591844965280708762012-10-10T21:34:49.012-07:002012-10-10T21:34:49.012-07:00WOD: 13:27 rxd
Strenth: 105# just did light for fo...WOD: 13:27 rxd<br />Strenth: 105# just did light for formJennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-53337635044301514812012-10-09T20:46:21.183-07:002012-10-09T20:46:21.183-07:00swod; 250x5
metcon; 9:48 kipping p/u'sswod; 250x5<br />metcon; 9:48 kipping p/u'sDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-82478415582040066672012-10-09T20:34:00.199-07:002012-10-09T20:34:00.199-07:00Swod: 305X5 DL
Metcon: 14:14Swod: 305X5 DL<br />Metcon: 14:14Matthew R.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-40625901407576083252012-10-09T18:54:34.202-07:002012-10-09T18:54:34.202-07:00Swod: 180#
Metcon: 11:30 rxSwod: 180#<br />Metcon: 11:30 rxLaura Knoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-36048260526682921342012-10-09T18:25:25.272-07:002012-10-09T18:25:25.272-07:00Swod: 195#
Metcon: 10:07 rxSwod: 195#<br />Metcon: 10:07 rxSteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-71256979055116885482012-10-09T18:19:52.087-07:002012-10-09T18:19:52.087-07:00265x5
9:43265x5<br />9:43MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-59273200790686984672012-10-09T18:14:18.628-07:002012-10-09T18:14:18.628-07:00SWOD: DL 170x5
Metcon: 11:36, pull ups ( in negati...SWOD: DL 170x5<br />Metcon: 11:36, pull ups ( in negatives)charlottenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-29125307714961479362012-10-09T18:11:54.396-07:002012-10-09T18:11:54.396-07:00Swod: 280 1x5
Metcon: 9:48 RXSwod: 280 1x5<br />Metcon: 9:48 RXMondizzlenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-90642382601876587282012-10-09T17:24:16.921-07:002012-10-09T17:24:16.921-07:00swod: 1x5@225
metcon: 12:01 rx'dswod: 1x5@225<br />metcon: 12:01 rx'ddave bnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-82307029273216099492012-10-09T17:17:14.510-07:002012-10-09T17:17:14.510-07:00SWOD: 210x5
METCON: 12:13SWOD: 210x5<br />METCON: 12:13Phillip K.http://www.facebook.com/phillipmkellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-32769314900450786822012-10-09T10:40:25.526-07:002012-10-09T10:40:25.526-07:00SWOD: 225x5
Conditioning: 9:14 rx'dSWOD: 225x5<br />Conditioning: 9:14 rx'd Jennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-55120037760118859032012-10-09T10:12:03.630-07:002012-10-09T10:12:03.630-07:0011:2411:24Steve Lnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-19247225990304755692012-10-09T05:51:34.744-07:002012-10-09T05:51:34.744-07:00WOD: 3X5@255#(Thx Kyle for extra)
METCON: rx @8:5...WOD: 3X5@255#(Thx Kyle for extra) <br />METCON: rx @8:58Larry D.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-52366161969435898962012-10-09T05:49:21.906-07:002012-10-09T05:49:21.906-07:00SWOD: 1x5 @ 215
Metcon: 10:06, ugh on the pull-up...SWOD: 1x5 @ 215<br /><br />Metcon: 10:06, ugh on the pull-upsBrookenoreply@blogger.com