tag:blogger.com,1999:blog-7828510347720210832.post8201557701278204122..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Friday 12.31.10Unknownnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-7828510347720210832.post-54025236002345943112011-01-01T14:31:32.413-08:002011-01-01T14:31:32.413-08:00Michael( on saturday)
26:17
Did 800mtrs ea. time o...Michael( on saturday)<br />26:17<br />Did 800mtrs ea. time on rower and supermans on abmat cuz i had to do it at home during nap time. Really wanted to nap instead but forced myself to get it done!Ericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-10952172534412174322011-01-01T08:11:46.545-08:002011-01-01T08:11:46.545-08:00Michael
23:15Michael<br />23:15Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-64528424796321026212010-12-31T19:48:13.994-08:002010-12-31T19:48:13.994-08:00Just completed my 3 month goal of 90%. Tomorrows ...Just completed my 3 month goal of 90%. Tomorrows Cheat Day is going to be great.Craignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-49347927007543484082010-12-31T12:11:51.973-08:002010-12-31T12:11:51.973-08:0028:42 as rx except one rd of supermans instead of ...28:42 as rx except one rd of supermans instead of back extensionsMaureennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-62106582175582764712010-12-31T11:49:20.011-08:002010-12-31T11:49:20.011-08:00Starting Strength WOD:
Back Squat (Fisrt time sin...Starting Strength WOD:<br /><br />Back Squat (Fisrt time since the knee injury doing these without a box.)<br />- Worked up to 295x1, then 245x 3x5<br /><br />Bench Press:<br />- Worked up to 295, then 245x 3x5<br /><br />Chin Ups:<br />- 21 unweighted explosive chins, then 265x 3x5 (body weight included)<br /><br />I did sets of controlled toes to bars and reverse hypers in between my warm up Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-47517606583264959552010-12-31T07:53:49.694-08:002010-12-31T07:53:49.694-08:00Did Thursday's workout today.Did Thursday's workout today.Craignoreply@blogger.com