tag:blogger.com,1999:blog-7828510347720210832.post8219501703244769997..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Thursday 9.22.11Unknownnoreply@blogger.comBlogger21125tag:blogger.com,1999:blog-7828510347720210832.post-61112683448315590632011-09-24T08:55:24.746-07:002011-09-24T08:55:24.746-07:00Metcon: 119 at #35
SWOD: 75, 85, 95, 100 (PR)Metcon: 119 at #35<br />SWOD: 75, 85, 95, 100 (PR)Steve Lnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-55436242697460507692011-09-23T13:06:38.145-07:002011-09-23T13:06:38.145-07:00SWOD = 95, 115, 135, 155, 165
MetCon = 124 with a ...SWOD = 95, 115, 135, 155, 165<br />MetCon = 124 with a 53lb kb, it's all Millenium had and it was enough!Steve ELnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-10613896618727103712011-09-22T20:59:40.768-07:002011-09-22T20:59:40.768-07:00Swod 65,75,80,85x2,80
Metcon 93 swings w/ 44#kbSwod 65,75,80,85x2,80<br />Metcon 93 swings w/ 44#kbMelissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-18971663874051056732011-09-22T20:57:33.169-07:002011-09-22T20:57:33.169-07:00Swod: failed @70, 65x2, 60x3, 65x3
Metcon: 50+32+2...Swod: failed @70, 65x2, 60x3, 65x3<br />Metcon: 50+32+22= 104 @ 44#Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-78287048733245840702011-09-22T20:40:16.201-07:002011-09-22T20:40:16.201-07:00Crossfit Merced
(First workout in 2 weeks, my new ...Crossfit Merced<br />(First workout in 2 weeks, my new job is all consuming)<br /><br />MetCon: Deuce Deuce (2 rounds for time)<br />22 Double Unders Able to string 5 and/or 6 together<br />22 Ring Dips Skinny red band<br />22 Cleans (They call them squat cleans) 95# I should've gone bigger but they wanted to keep everyones time under 18 min.<br /><br />My Time 15:24 Should've gone biggerkossnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-72512039106646530002011-09-22T19:24:04.573-07:002011-09-22T19:24:04.573-07:00swod; 75,95,105,110x2,105
worked on false grip rin...swod; 75,95,105,110x2,105<br />worked on false grip ring pullups and running in place jump rope between sets<br />metcon; 52,37,26 @ 44# kb<br />closet yet on muscle ups....several attempts after metcon proved to be encouraging.Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-6856655810039970892011-09-22T18:33:37.011-07:002011-09-22T18:33:37.011-07:00SWOD:
95x3
115x3
135x3
155x3
155x3
METCON:
@70KB
...SWOD:<br />95x3<br />115x3<br />135x3<br />155x3<br />155x3<br /><br />METCON:<br />@70KB<br />61-38-17 = 116Mattnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-63586705827354694372011-09-22T17:34:34.413-07:002011-09-22T17:34:34.413-07:00SWOD: 135x3, 145x2
MetCon: 43, 27, 15 w/ 73# kb 85...SWOD: 135x3, 145x2<br />MetCon: 43, 27, 15 w/ 73# kb 85 totalDietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-69679219247083031242011-09-22T17:21:00.458-07:002011-09-22T17:21:00.458-07:00SWOD: 95, 115, 135, 145, 145
METCON: 48, 28, 21 w/...SWOD: 95, 115, 135, 145, 145<br />METCON: 48, 28, 21 w/44# KBSteve Fnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-35532504961315113392011-09-22T17:19:35.243-07:002011-09-22T17:19:35.243-07:00Swo:70X3,75X1
Metcon: 60,45,30 35#
Wow, what a kil...Swo:70X3,75X1<br />Metcon: 60,45,30 35#<br />Wow, what a killer on the forearmsDaninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-66296638602955862272011-09-22T17:17:52.146-07:002011-09-22T17:17:52.146-07:00SWOD: 20, 25, 30, 35, 40 x 3
Meton: 76 w/26#SWOD: 20, 25, 30, 35, 40 x 3<br />Meton: 76 w/26#Michellenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-9543088400502084112011-09-22T12:39:57.590-07:002011-09-22T12:39:57.590-07:00SWOD:135X3,155X3,165X3,175X3,185X3,195X1
METCON: 6...SWOD:135X3,155X3,165X3,175X3,185X3,195X1<br />METCON: 62LB KBL , LOST COUNTALANnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-81594150826325585302011-09-22T11:27:09.104-07:002011-09-22T11:27:09.104-07:00SWOD: 65,70,75,75,77x3 Shoulder press
In between e...SWOD: 65,70,75,75,77x3 Shoulder press<br />In between each set worked on double unders and strict pull ups,chin ups<br /><br />Metcon: 50,39,24 = 113 @35#Ericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-70665589295442599292011-09-22T11:26:10.984-07:002011-09-22T11:26:10.984-07:00SWOD 80x3,95x3,105x3,(115x1,110x1),105x3
Metcon 7...SWOD 80x3,95x3,105x3,(115x1,110x1),105x3<br /><br />Metcon 72@53#sMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-67952274563109436482011-09-22T10:28:43.961-07:002011-09-22T10:28:43.961-07:00SWOD: 65, 75, 80 all x 3. tried 87 twice, failed ...SWOD: 65, 75, 80 all x 3. tried 87 twice, failed got 2. <br /><br />Metcon: 39, 33, 20 = 92 @ 44lbsBrookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-49482996087598085852011-09-22T10:24:54.471-07:002011-09-22T10:24:54.471-07:00SWOD: 55, 65, 70, 70, 71 (fail-only got 2)
Metcon:...SWOD: 55, 65, 70, 70, 71 (fail-only got 2)<br />Metcon: 50, 36, 27 = 113 @35lbsJennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-91500261100990860232011-09-22T10:23:12.957-07:002011-09-22T10:23:12.957-07:00SWOD: 81x2
WOD: 103, 35#SWOD: 81x2<br />WOD: 103, 35#Jennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-27023210571752439372011-09-22T07:08:57.516-07:002011-09-22T07:08:57.516-07:00SWOD:35-45-55-60-65
Metcon:111 (44/37/30) w/26#KBSWOD:35-45-55-60-65<br />Metcon:111 (44/37/30) w/26#KBJamienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-31530178919187982642011-09-21T22:19:39.018-07:002011-09-21T22:19:39.018-07:00Its coming in the NEAR future...That all we can te...Its coming in the NEAR future...That all we can tell you.Mattnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-77237805309702434962011-09-21T21:39:10.132-07:002011-09-21T21:39:10.132-07:00You, Doug?! I'm freakin the ---- out too. :-/...You, Doug?! I'm freakin the ---- out too. :-/Daninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-9451037566591336232011-09-21T20:05:58.409-07:002011-09-21T20:05:58.409-07:00Im freaking the ---- out, when is Total ?!?!Im freaking the ---- out, when is Total ?!?!Dougnoreply@blogger.com