tag:blogger.com,1999:blog-7828510347720210832.post8239487899103925526..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 5.26.10Unknownnoreply@blogger.comBlogger13125tag:blogger.com,1999:blog-7828510347720210832.post-2088929099166309722010-05-27T19:26:57.766-07:002010-05-27T19:26:57.766-07:00Tammy..the burpees were "legit"! NICETammy..the burpees were "legit"! NICEDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-27567210567066737742010-05-27T16:41:41.905-07:002010-05-27T16:41:41.905-07:0014:48/15:58.... that's 11 burpees!14:48/15:58.... that's 11 burpees!tammy saidnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-14846577773218429202010-05-27T08:59:56.754-07:002010-05-27T08:59:56.754-07:00Metcon: 11:54/12:21 3 burpees :(Metcon: 11:54/12:21 3 burpees :(Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-88329385515358710052010-05-26T21:08:46.409-07:002010-05-26T21:08:46.409-07:0014:45/15:39 6 burpees14:45/15:39 6 burpeesrachelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-7081070090653060272010-05-26T19:41:39.688-07:002010-05-26T19:41:39.688-07:00Metcon: 2.5k x 2 with 5 min. rest in between
14:16...Metcon: 2.5k x 2 with 5 min. rest in between<br />14:16/14:10 :) noooooooo BURPEES!!!Melissa Mnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-57193099383581975822010-05-26T19:41:28.350-07:002010-05-26T19:41:28.350-07:00Played with the rower today as i have never done i...Played with the rower today as i have never done it before.<br /><br />Rowed 2.5k (9:24)<br />rested 7 min (+/-)<br />Rowed 2.5k (9:29)<br /><br />1 burpee penaltyCraignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-64847628971589276402010-05-26T19:04:56.136-07:002010-05-26T19:04:56.136-07:002.5K, 5 minute rest, 2.5K, 12:53/13:02 (1 burpie)2.5K, 5 minute rest, 2.5K, 12:53/13:02 (1 burpie)Johnny Boynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-50337275792174255612010-05-26T18:40:58.326-07:002010-05-26T18:40:58.326-07:00Snatch technique : pvc
MetCon: 2.5 k: 11:39
...Snatch technique : pvc<br />MetCon: 2.5 k: 11:39<br /> 5 minute rest<br /> 2.5k 11:40 ONE glorious burpee!<br />Nice job MIKE C. ...Brownie's?Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-87158731874632656852010-05-26T14:13:28.918-07:002010-05-26T14:13:28.918-07:00SWOD:
I worked up to a 220# snatch for a new 1rm P...SWOD:<br />I worked up to a 220# snatch for a new 1rm PR!<br />Then I did 187# for one rep on the minute for 5:00.<br /><br />SWOD only today.Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-25350902155567537622010-05-26T11:53:46.315-07:002010-05-26T11:53:46.315-07:00snatch practice
Metcon run: 15:54
18:...snatch practice<br /><br />Metcon run: 15:54<br /> 18:18Joelhttps://www.blogger.com/profile/17277038016282483390noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-61972193765090893532010-05-26T11:31:06.331-07:002010-05-26T11:31:06.331-07:00Snatch practice
Metcon run: 10:50
10...Snatch practice <br /><br />Metcon run: 10:50<br /> 10:47<br />Ate Nicoles' special CrossFit approved homemade brownies.....MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-81271014180342266512010-05-26T06:42:08.232-07:002010-05-26T06:42:08.232-07:00Practice snatch...still suck at it. Lol
2.5K 14...Practice snatch...still suck at it. Lol<br /><br />2.5K 14:19<br />5 min. rest ( p/u 1980"s walkman)<br />2.5K 14:12 no burpees for me, yeah<br /><br />It looked like Kyle paid burpees since I didn't owe. Good job Kyle!John Anoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-31874969958194916822010-05-26T06:19:58.354-07:002010-05-26T06:19:58.354-07:00run 2.5k = 14:17
rest 5 min
run 2.5k =14:47run 2.5k = 14:17<br />rest 5 min<br />run 2.5k =14:47katenoreply@blogger.com