tag:blogger.com,1999:blog-7828510347720210832.post8241133974150477587..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 9.11.13Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7828510347720210832.post-45695245992265448902013-09-12T10:31:19.978-07:002013-09-12T10:31:19.978-07:00Sod: 135x3x5
Metcon: 8:05 rx
400m run: 1:50Sod: 135x3x5<br />Metcon: 8:05 rx<br />400m run: 1:50Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-17850462077417264572013-09-11T07:55:27.492-07:002013-09-11T07:55:27.492-07:00Back squat - 2x5 @215,1x4 @215
WOD - 7.20, run 1.4...Back squat - 2x5 @215,1x4 @215<br />WOD - 7.20, run 1.44Gregnoreply@blogger.com