tag:blogger.com,1999:blog-7828510347720210832.post8317244799666763697..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Friday 10.21.11Unknownnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-7828510347720210832.post-6650757714911553772011-10-21T21:09:18.451-07:002011-10-21T21:09:18.451-07:00SWOD 105#
Metcon 85# Burpees x 12SWOD 105#<br />Metcon 85# Burpees x 12MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-39256583367995336332011-10-21T19:33:32.039-07:002011-10-21T19:33:32.039-07:00SWOD: 145# (PR)
Metcon: 105# Hang Power Snatch/bur...SWOD: 145# (PR)<br />Metcon: 105# Hang Power Snatch/burpeesRyan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-23979211119991698412011-10-21T19:32:14.720-07:002011-10-21T19:32:14.720-07:00SWOD: 165#
METCON: 125# hang power snatch/burpeesSWOD: 165#<br />METCON: 125# hang power snatch/burpeesMattnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-57437117388448478872011-10-21T19:07:29.326-07:002011-10-21T19:07:29.326-07:00swod; 110...humbling
metcon; 95# ps and burpee'...swod; 110...humbling<br />metcon; 95# ps and burpee's w/shirtDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-18229035274215617202011-10-21T18:07:16.489-07:002011-10-21T18:07:16.489-07:00SWOD: 155#
Metcon: 135# x 12SWOD: 155#<br />Metcon: 135# x 12TKnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-86478466178024336312011-10-21T17:48:20.997-07:002011-10-21T17:48:20.997-07:00Swod: 70#
Metcon: 55#Swod: 70#<br />Metcon: 55#Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-33047739517679996442011-10-21T17:27:18.117-07:002011-10-21T17:27:18.117-07:00SWOD: 95SWOD: 95Steve Lnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-81105512003345489092011-10-21T11:35:57.404-07:002011-10-21T11:35:57.404-07:00Swod: worked on technique at 55#
Metcon: 55#Swod: worked on technique at 55#<br />Metcon: 55#Jennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-90151892245373172112011-10-21T11:33:26.147-07:002011-10-21T11:33:26.147-07:00SWOD: technique @ 55/65
Metcon: @65#
So glad Holly...SWOD: technique @ 55/65<br />Metcon: @65#<br />So glad Holly was here to do the metcon with cuz I was trying to beat her throughout metcon and gave me the extra push!!! Thx HollyEricanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-35416205807918396592011-10-21T05:54:20.220-07:002011-10-21T05:54:20.220-07:00SWOD: 75x1
Metcon: @65lbsSWOD: 75x1<br />Metcon: @65lbsdanyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-81577860949005937872011-10-20T21:36:08.386-07:002011-10-20T21:36:08.386-07:00Kyle.....did you program this workout? I bet you ...Kyle.....did you program this workout? I bet you did after I told you how much I dislike this lift....now I'm already talking myself out of tomorrow....sigh......Kellynoreply@blogger.com