tag:blogger.com,1999:blog-7828510347720210832.post849644949930234136..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Friday 10.28.11Unknownnoreply@blogger.comBlogger10125tag:blogger.com,1999:blog-7828510347720210832.post-11508767282804368482011-11-01T06:59:30.881-07:002011-11-01T06:59:30.881-07:00SWOD: 105#x3
Wod: 9:58 65# kb 35#SWOD: 105#x3<br />Wod: 9:58 65# kb 35#Jennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-50034443776193876312011-10-30T08:25:51.316-07:002011-10-30T08:25:51.316-07:00Erica..sorry I missed out ...but game 7 of the Wor...Erica..sorry I missed out ...but game 7 of the World Series !! plus I was broke off from the previous three days of training and work.Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-10833032029697331802011-10-29T10:23:43.391-07:002011-10-29T10:23:43.391-07:00SWOD: 65x3,75x3,85x3,95x3,105x3,115x2
Metcon: 12:5...SWOD: 65x3,75x3,85x3,95x3,105x3,115x2<br />Metcon: 12:52 @ 85# and 35# kb<br />Then followed up with an hour of dodgeball. Thanks for all who came to play we missed you out there Doug!. Looking forward to our Ugly Sweater dodgeball game at Christmas!!Ericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-14532312373271135462011-10-28T22:47:29.456-07:002011-10-28T22:47:29.456-07:00SWOD:
85x3, 15x3, 135x3, 165x3, 185x3, 205x1 (fail...SWOD:<br />85x3, 15x3, 135x3, 165x3, 185x3, 205x1 (fail, 4 different times at this weight!)<br /><br />WOD:<br />11:54 as Rx'd from Crossfit.com (155# cleans, 53#kb)Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-41140219081794892282011-10-28T22:12:39.029-07:002011-10-28T22:12:39.029-07:00SWOD: up to 205x3
METCON: Got about half way throu...SWOD: up to 205x3<br />METCON: Got about half way through round #4 and my back cramped up so bad i had to stop..big DNFMattnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-38520105801211457352011-10-28T19:32:20.779-07:002011-10-28T19:32:20.779-07:00Swod: 65x3, 75x3, 85x3, 95x3, 105x3, 115x1
Metcon:...Swod: 65x3, 75x3, 85x3, 95x3, 105x3, 115x1<br />Metcon: 15:07 85# cleans, 44#kbsSteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-21887686547174789612011-10-28T17:23:54.692-07:002011-10-28T17:23:54.692-07:00SWOD: 115 lbs
Metcon: 12:14 95 lbs, 44 KBSWOD: 115 lbs<br />Metcon: 12:14 95 lbs, 44 KBSteve Lnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-13614820489904763152011-10-28T11:06:02.379-07:002011-10-28T11:06:02.379-07:00SWOD: 75x3, 85x3, 85x3, 90x2, 90x2
Metcon: 10:08 @...SWOD: 75x3, 85x3, 85x3, 90x2, 90x2<br />Metcon: 10:08 @75lbs and 44KBJennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-28284799078707449832011-10-28T06:01:43.925-07:002011-10-28T06:01:43.925-07:00SWOD: 105 x 3
Metcon: 13:10 @ 95lb / 44lb KBSWOD: 105 x 3<br /><br />Metcon: 13:10 @ 95lb / 44lb KBBrookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-28436717920593685732011-10-28T05:54:36.890-07:002011-10-28T05:54:36.890-07:00SWOD: 85x3
Metcon: 12:25 @ 65lbs / 35lb kbSWOD: 85x3<br />Metcon: 12:25 @ 65lbs / 35lb kbdanyelnoreply@blogger.com