tag:blogger.com,1999:blog-7828510347720210832.post8511929813193411980..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 8.22.12Unknownnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-7828510347720210832.post-71853029924969196442012-08-23T11:10:27.375-07:002012-08-23T11:10:27.375-07:0021 rds + 2 push ups PR21 rds + 2 push ups PRDietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-59617146068211173102012-08-22T18:56:09.630-07:002012-08-22T18:56:09.630-07:0018 rounds + 5 pull ups18 rounds + 5 pull upsSteve Fnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-12510969006278019512012-08-22T18:50:16.012-07:002012-08-22T18:50:16.012-07:0014 + 1514 + 15s.pearson.jrhttps://www.blogger.com/profile/15336944710131108250noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-92161337760739883192012-08-22T11:52:01.979-07:002012-08-22T11:52:01.979-07:00@ wrk:
handstands, 4rds to failure.
Metcon: 17 rds...@ wrk:<br />handstands, 4rds to failure.<br />Metcon: 17 rds even.Dave bnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-63064043346950937742012-08-22T10:41:11.400-07:002012-08-22T10:41:11.400-07:00metcon: 9rds+5pu,6push upsmetcon: 9rds+5pu,6push upsLaura Knoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-75582258457303661202012-08-22T10:35:58.889-07:002012-08-22T10:35:58.889-07:00SWOD: HandStand (1)Rnd 2mat X5 (2nd) 1mat (3rd) no...SWOD: HandStand (1)Rnd 2mat X5 (2nd) 1mat (3rd) no Mats 2x5 Wahoo!!!<br />WOD: 11Rds w/band + 15 squatsCharlottenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-39155726830092301392012-08-22T10:32:40.969-07:002012-08-22T10:32:40.969-07:00As for the above pic = lets just start and end wit...As for the above pic = lets just start and end with the shirt<br /><br />METCON = 16 rounds + pull ups + 4 push upsSTEVE ELnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-12047101265632395402012-08-22T06:00:17.003-07:002012-08-22T06:00:17.003-07:00love this workout. mangaged to get 14 rounds plus...love this workout. mangaged to get 14 rounds plus three pushupschandanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-16669729335779405492012-08-21T21:05:32.720-07:002012-08-21T21:05:32.720-07:00Problem: Weight on his toes, dislocated right foot...Problem: Weight on his toes, dislocated right foot, knees track to far out past the toes, vibrams, vibrams with socks, boardshorts.<br /><br />Fix: Find a better gym to train atAnonymousnoreply@blogger.com