tag:blogger.com,1999:blog-7828510347720210832.post8526869207255303333..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 4.26.11Unknownnoreply@blogger.comBlogger16125tag:blogger.com,1999:blog-7828510347720210832.post-62561225413093891242011-04-27T09:15:57.832-07:002011-04-27T09:15:57.832-07:00SWOD: 95# back squat
Metcon: 12:42 @ 55 w/ blue ba...SWOD: 95# back squat<br />Metcon: 12:42 @ 55 w/ blue band ugly CTB.Melissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-70137322584508895622011-04-27T08:56:54.333-07:002011-04-27T08:56:54.333-07:00105 back squat
14:11 @55 all over the place chin u...105 back squat<br />14:11 @55 all over the place chin ups and ab matKimnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-53605608638847423902011-04-27T08:33:12.346-07:002011-04-27T08:33:12.346-07:00Swod: 125
Metcon 13:59 @55 green band p/u, GHD sit...Swod: 125<br />Metcon 13:59 @55 green band p/u, GHD situpsDaninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-23838263442972260062011-04-27T08:03:18.640-07:002011-04-27T08:03:18.640-07:00SWOD: 185 lbs.
Metcon: 10:43 w/ 95 lb shoulder ...SWOD: 185 lbs.<br /><br />Metcon: 10:43 w/ 95 lb shoulder press.Kevin R.https://www.blogger.com/profile/17945586271422982724noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-5813431217180968822011-04-26T22:11:22.234-07:002011-04-26T22:11:22.234-07:00I was thinking about my time on todays WOD and it ...I was thinking about my time on todays WOD and it doesnt seem right to me.Just thought I would throw that out there. I think I miss read my timer.MattMnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-84330525932264459492011-04-26T22:01:14.809-07:002011-04-26T22:01:14.809-07:00SWOD: 145lb- pretty challenging
Metcon: 10:46 wit...SWOD: 145lb- pretty challenging<br /><br />Metcon: 10:46 with combo of strict/kipping/jumping p/u. 65lbs for shoulder pressBrookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-78422178968325162182011-04-26T20:33:07.259-07:002011-04-26T20:33:07.259-07:00SWOD: 85#s
Metcon: 12:32 55# SP; green band CTB ...SWOD: 85#s<br />Metcon: 12:32 55# SP; green band CTB pull-upsMaureennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-9741944267394717972011-04-26T19:13:07.085-07:002011-04-26T19:13:07.085-07:00swod: 185# 12x2
metcon:13:30 SP@80#, slowed down m...swod: 185# 12x2<br />metcon:13:30 SP@80#, slowed down my pullups to get chest to hit bar...most of the time;)Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-54022006746754887132011-04-26T13:19:18.188-07:002011-04-26T13:19:18.188-07:00CFFB WOD at CrossFit Waimea:
"Tillman" m...CFFB WOD at CrossFit Waimea:<br />"Tillman" modified for space and working around other people<br />7 Rounds for time:<br />- 7 Deadlifts @ 315<br />- 30 Double Unders<br />- 15 Pull Ups<br /><br />34:20. Altitude here was rough! Also, no dropping wirhgts here! Can't wait to train at home again!Bradnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-84143017179973428182011-04-26T12:32:44.713-07:002011-04-26T12:32:44.713-07:00CFFB WOD:
"Tillman"
7 rounds for time
...CFFB WOD: <br />"Tillman"<br />7 rounds for time<br /><br />7 Deadlifts @ 315#<br />1 Full Gasser (4x53yd sprint)<br />15 Pullups<br /><br />45sec rest between rounds<br /><br />24:44MattMnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-81401014534884776352011-04-26T10:07:03.063-07:002011-04-26T10:07:03.063-07:00For the record, that meal was strict paleo. All 31...For the record, that meal was strict paleo. All 3150 calories of it.Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-24695839730839322002011-04-26T08:52:07.454-07:002011-04-26T08:52:07.454-07:00SWOD: 105lbs back squat
Metcon: 13:25 @ 55lbs shou...SWOD: 105lbs back squat<br />Metcon: 13:25 @ 55lbs shoulder pressdanyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-83617302445155504692011-04-26T07:58:28.300-07:002011-04-26T07:58:28.300-07:00Sprained ankle at work... Ill be out of Commission...Sprained ankle at work... Ill be out of Commission for a week or two. <br /><br />SighDietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-1546488431960942742011-04-26T06:33:28.417-07:002011-04-26T06:33:28.417-07:00SWOD: 255lbs
METCON: 11:25 @ 75% at 110 lbsSWOD: 255lbs<br /><br />METCON: 11:25 @ 75% at 110 lbsBrian Bnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-36850803603204576772011-04-26T06:02:58.155-07:002011-04-26T06:02:58.155-07:00SWOD: 125 lbs back squat
WOD: 55 lbs shoulder pr...SWOD: 125 lbs back squat<br /><br />WOD: 55 lbs shoulder press, blue banded CTB, abmat sits ups 12:56Kellynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-40097295215559487292011-04-26T06:00:25.217-07:002011-04-26T06:00:25.217-07:00SWOD- 95lbs
METCCON- 12:30 @ 65lbs, with bandSWOD- 95lbs<br />METCCON- 12:30 @ 65lbs, with bandkatenoreply@blogger.com