tag:blogger.com,1999:blog-7828510347720210832.post8541201159646148646..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 11.08.11Unknownnoreply@blogger.comBlogger13125tag:blogger.com,1999:blog-7828510347720210832.post-84590209100718600642011-11-10T17:05:12.375-08:002011-11-10T17:05:12.375-08:00SWOD: 75,95,135,155(1x)
Metcon: 0:54 110#SWOD: 75,95,135,155(1x)<br />Metcon: 0:54 110#John Enoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-58395019227433286092011-11-09T11:34:31.091-08:002011-11-09T11:34:31.091-08:00SWOD: up to 120x2
Metcon: 96# HPC...ummmm that was...SWOD: up to 120x2<br />Metcon: 96# HPC...ummmm that was crazy hard! all rows under :59..at least that was good =)Ericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-16184067230072659592011-11-09T05:28:29.576-08:002011-11-09T05:28:29.576-08:00SWOD:135, 165, 185, 205, 225x2 245x1 (PR)
Metcon: ...SWOD:135, 165, 185, 205, 225x2 245x1 (PR)<br />Metcon: 185# hang cleans 15:26TKnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-27738510473652513622011-11-08T20:31:40.010-08:002011-11-08T20:31:40.010-08:00165,185,205(PR),failed 225, 210(PR 2rm and 1rm)
1...165,185,205(PR),failed 225, 210(PR 2rm and 1rm)<br /><br />165# for Metcon and used my scba mask during the row.Dietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-37839456211843509282011-11-08T19:52:41.389-08:002011-11-08T19:52:41.389-08:00swod; 155x3 165 x1
metcon; 125# 18;30 all rows ...swod; 155x3 165 x1 <br />metcon; 125# 18;30 all rows under/or at :58 sec.Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-27420668141160070272011-11-08T19:47:05.411-08:002011-11-08T19:47:05.411-08:00SWOD:135x2,155x2,185x2,205x2,225x2,235x2,245x1
MET...SWOD:135x2,155x2,185x2,205x2,225x2,235x2,245x1<br />METCON: 185# 18:??, fastest row 44secMattnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-90233348033031311022011-11-08T19:34:40.688-08:002011-11-08T19:34:40.688-08:00Swod: 75, 85, 95, 105, 115x1
Metcon: 85#Swod: 75, 85, 95, 105, 115x1<br />Metcon: 85#Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-15817844632119335422011-11-08T18:53:51.847-08:002011-11-08T18:53:51.847-08:00115x2,135x2,(145x1,145x1),135x2,135x2,(140x1)
135x...115x2,135x2,(145x1,145x1),135x2,135x2,(140x1)<br />135x2... Apparently 135 is my 2RM<br /><br />15:48 Rx@115# no waitingMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-69215325798991575582011-11-08T18:42:15.504-08:002011-11-08T18:42:15.504-08:00SWOD:
135x2, 155x2, 185x2, 205x2, 225x2, 235x2, 25...SWOD:<br />135x2, 155x2, 185x2, 205x2, 225x2, 235x2, 250x1 (PR)<br /><br />Metcon:<br />No time component? Yeah, right.<br /><br />18:59 @ 185# (lost some seconds to sharing a bar and waiting for a rower, but still crushed me. Who the hell programs this stuff???)Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-62793309994418106062011-11-08T17:52:22.118-08:002011-11-08T17:52:22.118-08:00SWOD: 65, 85, 105, 115x2, 125x1
Metcon: 5 rounds w...SWOD: 65, 85, 105, 115x2, 125x1<br />Metcon: 5 rounds w/ 95# fastest row :55, slowest 1:00Melissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-72514369879790921152011-11-08T11:18:36.973-08:002011-11-08T11:18:36.973-08:00135,155,165,175,185
3 rounds and 6hang cleans and ...135,155,165,175,185<br />3 rounds and 6hang cleans and 5 ghd situps. at 20 minutes.Chrisnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-50173565370463963502011-11-08T10:43:54.307-08:002011-11-08T10:43:54.307-08:00SWOD: 85, 95, 105, 105, 105
Metcon: 85lbs/ rower: ...SWOD: 85, 95, 105, 105, 105<br />Metcon: 85lbs/ rower: 54, 55, 57, 57, 57Jennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-70549179927700641862011-11-08T06:05:56.449-08:002011-11-08T06:05:56.449-08:00SWOD: worked up to 125 x 2, 135 x 1
Metcon: @100,...SWOD: worked up to 125 x 2, 135 x 1<br /><br />Metcon: @100, rows between :57 and 1:02Brookenoreply@blogger.com