tag:blogger.com,1999:blog-7828510347720210832.post856492211478465985..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Thursday 6.23.11Unknownnoreply@blogger.comBlogger14125tag:blogger.com,1999:blog-7828510347720210832.post-87380380033724078642011-06-24T13:22:15.759-07:002011-06-24T13:22:15.759-07:00Mile Run = 7:58Mile Run = 7:58Steve ELnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-74337538115221731652011-06-23T19:39:50.406-07:002011-06-23T19:39:50.406-07:00Come on Dietrich, you could have spelled my name c...Come on Dietrich, you could have spelled my name correctly :P<br /><br />Sorry about your ankle!Melissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-90898743806619979642011-06-23T19:33:00.843-07:002011-06-23T19:33:00.843-07:00METCON 6:44
SWOD. 45# to 135#PJx5METCON 6:44<br />SWOD. 45# to 135#PJx5MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-7670098376861504892011-06-23T19:21:17.468-07:002011-06-23T19:21:17.468-07:00Swod:SP 65#, PP 85#, PJ 75#
Metcon: 8:54Swod:SP 65#, PP 85#, PJ 75#<br />Metcon: 8:54Daninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-13768618704327554092011-06-23T15:20:15.944-07:002011-06-23T15:20:15.944-07:00Mellisa and I posted at the exact same time!!!
Cra...Mellisa and I posted at the exact same time!!!<br />Crazy... Wierd, CRAZYWIERDDietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-53297209207772139512011-06-23T15:18:59.734-07:002011-06-23T15:18:59.734-07:00metcon: Treadmill my only option to run here at wo...metcon: Treadmill my only option to run here at work (NOT). I rode the eliptical for 30:00 and reminded myself why I love crossfit so much. UGH<br /><br />SWOD: <br />SP: 95, 115, 135, 155, fail 165<br />PP: 135, 155, 165, failed 185<br />PJ: after one rep with 135 my ankle told me to stop... So I did.Dietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-39753414016926718402011-06-23T15:18:41.262-07:002011-06-23T15:18:41.262-07:00Metcon: 8 min. on the dot
SWOD:
SP 35-65-75-85
PP...Metcon: 8 min. on the dot<br />SWOD: <br />SP 35-65-75-85<br />PP 90-92-95-100-105<br />PJ 107-110x1<br /><br />*the idea of adding weight each rep was killer with the push jerk.Melissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-46145736120749500042011-06-23T14:42:31.330-07:002011-06-23T14:42:31.330-07:00Metcon: 6:31 mile (PR)
SWOD:
SP 100-105-110-115-1...Metcon: 6:31 mile (PR)<br /><br />SWOD:<br />SP 100-105-110-115-120<br />PP 125-130-135-140-145<br />PJ 150-bicep was killing me, had to cut it short.Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-90808907185806902062011-06-23T11:16:12.555-07:002011-06-23T11:16:12.555-07:00METCON: 1 mile @ the track 8:01 PR!!!!METCON: 1 mile @ the track 8:01 PR!!!!Jennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-67328032345520709282011-06-23T11:15:38.321-07:002011-06-23T11:15:38.321-07:00METCON: 1 mile @ the track 8:56, time got worse .METCON: 1 mile @ the track 8:56, time got worse .Mattnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-42592266373161396252011-06-23T07:13:44.871-07:002011-06-23T07:13:44.871-07:00Metcon: 10:38
SWOD: SP 35-45-55-60-65
PP&PJ 55...Metcon: 10:38<br />SWOD: SP 35-45-55-60-65<br />PP&PJ 55-60-65-70-75 (fail)Jamienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-3098512372719826002011-06-23T06:55:44.667-07:002011-06-23T06:55:44.667-07:00Fun to be in with am crew this morning
Metcon: row...Fun to be in with am crew this morning<br />Metcon: row 2000 meters, 9:00..including warm up<br />SWOD: SP-65-75-80-80-82<br />PP-75-80-85-90-95-100<br />PJ-85-90-95-100-105<br /><br />Those sets of 5 PJ at the end were kickin my butt!! Awesome SWOD today!Ericanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-91016302831193503412011-06-23T06:52:15.692-07:002011-06-23T06:52:15.692-07:00Metcon: 8:27 (pr!)
SP: 55-60-65-70-75(failed x2)...Metcon: 8:27 (pr!)<br />SP: 55-60-65-70-75(failed x2)-73(pr)<br />PP: 55-65-75-80-85<br />PJ: 55-60-65-70 (ran out of time and energy--sets of 5 were tough)Maureennoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-35692350990267972522011-06-23T06:07:16.322-07:002011-06-23T06:07:16.322-07:00METCON- 9:22 mile
SWOD: SP- 65-75-85-85-85
...METCON- 9:22 mile<br /><br />SWOD: SP- 65-75-85-85-85<br /> PP- 55-65-80-90-100<br /> PJ- 55-65-75-85-95Katenoreply@blogger.com