tag:blogger.com,1999:blog-7828510347720210832.post8626832821031016918..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Wednesday 5.18.11Unknownnoreply@blogger.comBlogger10125tag:blogger.com,1999:blog-7828510347720210832.post-3883270255788946672011-05-19T11:02:32.826-07:002011-05-19T11:02:32.826-07:00Swod: 30 hspus, built up to 165 lb bent over row x...Swod: 30 hspus, built up to 165 lb bent over row x 1<br /><br />Metcon: 500m row, 10 reps bench press x 5 rds<br />1st 3 rds at 185, last 2 at 155<br /><br />20:34Dietrichnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-57350291035054282872011-05-19T10:24:53.959-07:002011-05-19T10:24:53.959-07:00SWOD power snatch and over head squat practice w/ ...SWOD power snatch and over head squat practice w/ 65#<br /><br />Metcon: 15:03 w/ 75#<br />* I was the only girl in the class, trying to keep up with the guys made me faster :)Melissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-49814193775258819222011-05-18T21:46:21.789-07:002011-05-18T21:46:21.789-07:00Swod: #65.
Substitute metcon (soccer)
AMRAP in 10...Swod: #65. <br />Substitute metcon (soccer)<br />AMRAP in 10 mins. 5 OH squats, 10 T2B, 15 wall ball shots. <br />Metcon: 3 rds (sucks) #55/#14 @ 10' but at least I made it in. :)Daninoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-86678997046684039872011-05-18T19:19:38.067-07:002011-05-18T19:19:38.067-07:00swod: power snatch/OHS @ 105
metcon: 12:30 w/115# ...swod: power snatch/OHS @ 105<br />metcon: 12:30 w/115# Floor wipersDougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-87258355838699944812011-05-18T19:08:57.012-07:002011-05-18T19:08:57.012-07:00SWOD , SNATCH 185
DIDN'T DO THE METCONSWOD , SNATCH 185<br />DIDN'T DO THE METCONALANnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-25573877706120753292011-05-18T14:53:27.051-07:002011-05-18T14:53:27.051-07:00@ CF Kauai
Warmup-
400m run
10 med ball cleans
10...@ CF Kauai<br />Warmup-<br />400m run<br /><br />10 med ball cleans<br />10 pushups<br />10 walking lunges<br />X2<br />WOD: " Fran" kinda<br />15-12-9 dumbbell thrusters/ weighted pullups<br />Jenny 7:37 20#db, kipping p/u<br />Matt 11:30 45#db, p/u with 26# kbMatt and Jennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-90704107339321192542011-05-18T14:17:12.306-07:002011-05-18T14:17:12.306-07:0065# 15:3065# 15:30Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-46375977832530533422011-05-18T11:27:38.530-07:002011-05-18T11:27:38.530-07:00Swod: PS 105# OHS 65#Practice
Metcon: 15:03 rx&...Swod: PS 105# OHS 65#Practice<br /><br />Metcon: 15:03 rx'dMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-45550366078670982472011-05-18T09:02:04.192-07:002011-05-18T09:02:04.192-07:00SWOD: 55lbs
Metcon: 19:03SWOD: 55lbs <br />Metcon: 19:03danyelnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-69211619270845902602011-05-18T05:54:07.646-07:002011-05-18T05:54:07.646-07:00METCON- 18:27, 65lb FWMETCON- 18:27, 65lb FWkatenoreply@blogger.com