tag:blogger.com,1999:blog-7828510347720210832.post8654443493238116925..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Friday 2.17.12Unknownnoreply@blogger.comBlogger8125tag:blogger.com,1999:blog-7828510347720210832.post-83164713716283065652012-02-18T07:51:29.784-08:002012-02-18T07:51:29.784-08:00SWOD: 2 Strict pull ups in a row =), then 5-7 kipp...SWOD: 2 Strict pull ups in a row =), then 5-7 kippin ea set<br />Conditioning: 7rds+ 1 dead at the buzzer rx'dEricanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-22351450076763956892012-02-17T18:05:42.639-08:002012-02-17T18:05:42.639-08:00Swod: 85lb strict pull up. Pr I think
Metcon: 7 rn...Swod: 85lb strict pull up. Pr I think<br />Metcon: 7 rnds +dl+p ups+ 3 box jumpsAlannoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-54837629473460419462012-02-17T13:49:34.564-08:002012-02-17T13:49:34.564-08:00Conditioning = 7 rounds + deads + 6 HRP/UP'sConditioning = 7 rounds + deads + 6 HRP/UP'sSTEVE ELnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-62239527987253940872012-02-17T13:24:39.173-08:002012-02-17T13:24:39.173-08:00SWOD: 3 to 5 kipping pullups on the min x 15 = 50 ...SWOD: 3 to 5 kipping pullups on the min x 15 = 50 pullups<br />Conditioning: 7 rounds + 5 deadlifts rxMelissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-60408861883840902532012-02-17T11:48:41.959-08:002012-02-17T11:48:41.959-08:00Great job, Vu-Ha!
@ Lahaina CrossFit:
SWOD: Pus...Great job, Vu-Ha! <br /><br />@ Lahaina CrossFit:<br /><br />SWOD: Push Press<br />50% 3x5 55#<br />75% x5 75#<br />85% x3 85#<br />95%x1+ 95# x3<br /><br />WOD:<br />15 min AMRAP:<br />5 pull-ups<br />10 burpees<br />15 wall ball<br /><br />6 +4 pull-ups, rxhollycollinshttps://www.blogger.com/profile/03459532050701861029noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-19891754877605111782012-02-17T10:37:16.283-08:002012-02-17T10:37:16.283-08:00SWOD:Kipping PU(red)
Metcon:4rds+9DL@95+6PUSWOD:Kipping PU(red)<br />Metcon:4rds+9DL@95+6PUVu-Hanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-18471099171740150632012-02-17T10:33:51.013-08:002012-02-17T10:33:51.013-08:00SWOD WT Pullups 25-35#x3 on the min 15 min
Metcon ...SWOD WT Pullups 25-35#x3 on the min 15 min<br />Metcon 6rds+4DLs rxMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-90674874725381757032012-02-17T10:31:31.492-08:002012-02-17T10:31:31.492-08:00SWOD: about 65-70 kipping pullups
Metcon: 8rds + 9...SWOD: about 65-70 kipping pullups<br />Metcon: 8rds + 9DL+ 12PU + 10 Jumps rx'dJennanoreply@blogger.com