tag:blogger.com,1999:blog-7828510347720210832.post8862746712874294003..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 11.27.12Unknownnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-7828510347720210832.post-73677586375475795512012-11-28T17:36:49.575-08:002012-11-28T17:36:49.575-08:00Swod: 210x5
Metcon: 9:23 rx'dSwod: 210x5<br />Metcon: 9:23 rx'dSteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-53156762388063144692012-11-28T12:59:03.389-08:002012-11-28T12:59:03.389-08:00SWOD 215x5
Metcon 15:00 38 cleans and 36 20" ...SWOD 215x5<br />Metcon 15:00 38 cleans and 36 20" box jumpsJohn Enoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-24972472443565025402012-11-27T18:45:34.435-08:002012-11-27T18:45:34.435-08:00SWOD: DL @205x1,@185x4
Metcon:9:33 RxSWOD: DL @205x1,@185x4<br />Metcon:9:33 RxCharlotte'sWeb007https://www.blogger.com/profile/08337790293710727361noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-67221334940847539682012-11-27T15:41:49.171-08:002012-11-27T15:41:49.171-08:00335x 5
Metcon a long time 335x 5 <br />Metcon a long time Anonymoushttps://www.blogger.com/profile/17337156453826772276noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-63432754783895501712012-11-27T11:04:33.371-08:002012-11-27T11:04:33.371-08:00SWOD: DL 265x5
Metcon: 13:38 rx'dSWOD: DL 265x5<br />Metcon: 13:38 rx'dJausiahnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-37392837589305371542012-11-27T10:40:45.755-08:002012-11-27T10:40:45.755-08:00SWOD 270x4 + 270x1
Metcon 11:26 RXSWOD 270x4 + 270x1 <br />Metcon 11:26 RXMikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-83434689409862129932012-11-27T09:59:18.665-08:002012-11-27T09:59:18.665-08:00195 X 5 deadlift195 X 5 deadliftJaimee Jnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-9976564977728577142012-11-27T09:36:04.993-08:002012-11-27T09:36:04.993-08:00265X5265X5Steve Lnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-13820317237933241212012-11-27T05:59:11.257-08:002012-11-27T05:59:11.257-08:00SWOD: 235 x 5
Metcon: 10:12 @ 75lb and 24inSWOD: 235 x 5<br /><br />Metcon: 10:12 @ 75lb and 24inBrookenoreply@blogger.com