tag:blogger.com,1999:blog-7828510347720210832.post898842075231690954..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Tuesday 11.29.11Unknownnoreply@blogger.comBlogger18125tag:blogger.com,1999:blog-7828510347720210832.post-67770642892590714752011-11-30T08:59:49.658-08:002011-11-30T08:59:49.658-08:00Swod: dips with legs on box. 2 on the minute for 1...Swod: dips with legs on box. 2 on the minute for 15 min<br />Wod: 28x 75#Jennynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-81088017808836284302011-11-29T22:29:57.159-08:002011-11-29T22:29:57.159-08:00SWOD: practiced form
Metcon: 125x17SWOD: practiced form<br />Metcon: 125x17Kristen C.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-35742846548414733072011-11-29T21:35:53.387-08:002011-11-29T21:35:53.387-08:00Steffanie, why are you sorry? you did good. and ...Steffanie, why are you sorry? you did good. and don't sale yourself short, your failed 3 times at 120#, not 110#.Craignoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-51952454383679063792011-11-29T21:11:45.092-08:002011-11-29T21:11:45.092-08:00SWOD: 75,95,115#x4
Metcon: 30:00 2 rds + 400+8 @75...SWOD: 75,95,115#x4<br />Metcon: 30:00 2 rds + 400+8 @75#John Enoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-45387133208981228392011-11-29T21:05:40.133-08:002011-11-29T21:05:40.133-08:00SWOD:
95x5,135x5,185x5,
205x2,225x1,235x1,255x0 fa...SWOD:<br />95x5,135x5,185x5,<br />205x2,225x1,235x1,255x0 fail<br />275x3 high pull<br />315x2 high pull<br />365x1 high pull<br />255x0 fail<br />225x2<br />225x2<br />METCON:<br />42 deads @225#Mattnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-5688116495347197942011-11-29T20:14:00.149-08:002011-11-29T20:14:00.149-08:00Swod: 110x1, 110x0 (failx3), sorry Craig
Metcon: 4...Swod: 110x1, 110x0 (failx3), sorry Craig<br />Metcon: 47 @ 120#Steffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-58244528141392760692011-11-29T19:10:44.843-08:002011-11-29T19:10:44.843-08:00Crossfit Merced Metcon:
Cindy's Box - 20 min A...Crossfit Merced Metcon:<br />Cindy's Box - 20 min AMRAP<br />5 pull ups, 10 push ups, 15 box jumps (24/20)<br />7 + 5 box jumps Rx'd<br /><br />Compound SWOD:<br />135, 155, 160, 165, 170, 175 (PR), 180 x 3 fails.<br />Flinn good about it !!!KOssnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-6180048455587773532011-11-29T18:17:51.164-08:002011-11-29T18:17:51.164-08:00swod: pc technique review and warm up/ 115,125,135...swod: pc technique review and warm up/ 115,125,135,145,155,165(failed) 160pr<br />metcon: 3:37 51 reps @ 160 scaled up on DL<br />progress made tonight !Dougnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-73183397938060850622011-11-29T13:46:35.287-08:002011-11-29T13:46:35.287-08:00SWOD: 75, 105, 135, 165, 195, 225, 255x0 (fail 4x!...SWOD: 75, 105, 135, 165, 195, 225, 255x0 (fail 4x!)<br /><br />Metcon: 3:30 run, 57 DL's @ 225#Ryan S.noreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-15036874261189278952011-11-29T13:19:23.181-08:002011-11-29T13:19:23.181-08:00SWOD: 125x1
Metcon: 3:49 run, 105#x 40
* the run w...SWOD: 125x1<br />Metcon: 3:49 run, 105#x 40<br />* the run was possibly a PR. :)Melissa Murphynoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-78922837894368132342011-11-29T10:39:47.765-08:002011-11-29T10:39:47.765-08:00SWOD: 100#
METCON: 4:17, 43 rep@75#SWOD: 100#<br />METCON: 4:17, 43 rep@75#Joycenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-24401331529979389032011-11-29T10:31:42.279-08:002011-11-29T10:31:42.279-08:00SWOD: 125x1 (PR...but it was NOT pretty)
Metcon: 3...SWOD: 125x1 (PR...but it was NOT pretty)<br />Metcon: 3:24 run, 105lbs x 56Jennanoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-39324363634693909162011-11-29T10:30:17.473-08:002011-11-29T10:30:17.473-08:00SWOD 140#
Mwtcon 3:12 41 @ 125#SWOD 140#<br /><br />Mwtcon 3:12 41 @ 125#MikeCnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-85505502249930417622011-11-29T10:25:42.206-08:002011-11-29T10:25:42.206-08:00Swod:125
Metcon: Run 3:22/ 72 @ 110 lbsSwod:125<br />Metcon: Run 3:22/ 72 @ 110 lbsSteve Lnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-79055030528517164302011-11-29T05:56:31.601-08:002011-11-29T05:56:31.601-08:00SWOD: Worked up to 140lbs, PR!
Metcon: 31 @ 110lb...SWOD: Worked up to 140lbs, PR!<br /><br />Metcon: 31 @ 110lbsBrookenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-31675607483293491562011-11-29T05:54:47.735-08:002011-11-29T05:54:47.735-08:00SWOD- 65,85,90,95,95,105,110
METCON- 30 @ 95#SWOD- 65,85,90,95,95,105,110<br />METCON- 30 @ 95#Katenoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-71537359899881500892011-11-29T05:53:32.644-08:002011-11-29T05:53:32.644-08:00SWOD: Power Clean 7X1:65, 85, 90, 90, 95, 95, 100 ...SWOD: Power Clean 7X1:65, 85, 90, 90, 95, 95, 100 failed<br />Metcon: 800 meter run then as many deadlifts in 7 minutes- 44 @ 85#Elizabethnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-54351587652568361802011-11-29T05:50:41.691-08:002011-11-29T05:50:41.691-08:00SWOD: worked up to 100x1 (PR)
Metcon: 34 reps of d...SWOD: worked up to 100x1 (PR)<br />Metcon: 34 reps of deadlift @ 85lbsdanyelnoreply@blogger.com