tag:blogger.com,1999:blog-7828510347720210832.post9005470436500066489..comments2023-04-28T08:22:21.272-07:00Comments on The Compound Strength and Conditioning: CrossFit Vacaville North: Monday 7.08.13Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7828510347720210832.post-59063347740376349742013-07-08T17:29:52.178-07:002013-07-08T17:29:52.178-07:00Swod: 105x3
Metcon: 16:03 @ 44# rxSwod: 105x3<br />Metcon: 16:03 @ 44# rxSteffanienoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-24450741219988660492013-07-08T17:25:54.361-07:002013-07-08T17:25:54.361-07:00SWOD: 145x3
Metcon: 15:10 w/53# rx'dSWOD: 145x3<br />Metcon: 15:10 w/53# rx'dJausiahnoreply@blogger.comtag:blogger.com,1999:blog-7828510347720210832.post-85577597174765461912013-07-08T08:18:37.968-07:002013-07-08T08:18:37.968-07:00OHS: 95x3, 115x3, 135x3, 145x3, 150x2 Failed 3rd R...OHS: 95x3, 115x3, 135x3, 145x3, 150x2 Failed 3rd Rep<br />Metcon: 11:04 62# KBAnonymoushttps://www.blogger.com/profile/16002385036416991184noreply@blogger.com